By reading this book you can learn how to listen to your body and thereby understand more about yourself. You can better understand how to influence your health and your life, both positively and negatively, by what we eat, what we do, and above all by what we think. The connection between brain and body, between the unconscious and chronic conditions is explained in these pages in a simple way through an analysis of the work of professor John E. Sarno on TMS. His work literally changed the life of many people so this book will help you to understand how you can change your life too. You can easily learn how to unlock your brain to prevent it from stirring up emotions that lead to physical pain. This book is written in a clear and understandable style with language that you will be sure to understand. The author of this book, Arianna Soccodato, has first hand experience observing Professor Sarno’s team, including Professor Ira Rushbaum. As a result of this experience she can clearly explain the principles of how to use your mind to overcome TMS.