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Sweet Ass Journal to Develop Your Happiness Muscle in 100 Days - Guide & Journal - Non Dated: A Simple Daily Practice to Create Happiness Forever - Productivity, Mindfulness, Focus & Bliss
The Sweet Ass Journal + FREE BONUS MATERIAL:
CREATE PROVEN DAILY HABITS TO MANIFEST HAPPINESS, FREEDOM, FOCUS, AND BLISS - Learn and implement the habits, strategies, and personal practices dissected from 100+ interviews with creative entrepreneurs to destroy resistance gremlins and build your freedom empire.
REDISCOVER THE WARM FUZZY FEELING YOU HAD AS A CHILD - Utilize powerful techniques for optimal happiness, gratitude, focus, idea generation, minimalism, gift-giving, winning, planning, affirmations, meditation, and more to bring back the excitement you had as a child.
BEGIN AND END YOUR DAY ON A HAPPINESS HIGH - This 100-day action plan is split into simple AM and PM sections to help you prepare, plan, motivate, execute, celebrate, and reflect upon your journey and accomplishments.
SET, TRACK, AND ACHIEVE YOUR VISION OVER 100 DAYS - Set your top 3 goals for your 100-day journey and use your daily freedom actions to bring your vision to reality. Track the % of your progress and reflect upon your journey with each completed entry.
SWEET BONUSES - Not only do you get the sweet ass guide and 100-day journal, but you also get the AUDIO GUIDE, 100-DAY TRACKER, printable GOAL REMINDER, a GUIDE FOR CREATING YOUR SACRED SPACE, a FILLABLE PDF version of The Sweet Ass Journal, PRINT-AT-HOME JOURNAL TEMPLATES for Kindle readers, and an opportunity to join the GREMLIN SMASHERS FACEBOOK GROUP FREE!
See more images in "customer images" below!
CREATE PROVEN DAILY HABITS TO MANIFEST HAPPINESS, FREEDOM, FOCUS, AND BLISS - Learn and implement the habits, strategies, and personal practices dissected from 100+ interviews with creative entrepreneurs to destroy resistance gremlins and build your freedom empire.
REDISCOVER THE WARM FUZZY FEELING YOU HAD AS A CHILD - Utilize powerful techniques for optimal happiness, gratitude, focus, idea generation, minimalism, gift-giving, winning, planning, affirmations, meditation, and more to bring back the excitement you had as a child.
BEGIN AND END YOUR DAY ON A HAPPINESS HIGH - This 100-day action plan is split into simple AM and PM sections to help you prepare, plan, motivate, execute, celebrate, and reflect upon your journey and accomplishments.
SET, TRACK, AND ACHIEVE YOUR VISION OVER 100 DAYS - Set your top 3 goals for your 100-day journey and use your daily freedom actions to bring your vision to reality. Track the % of your progress and reflect upon your journey with each completed entry.
SWEET BONUSES - Not only do you get the sweet ass guide and 100-day journal, but you also get the AUDIO GUIDE, 100-DAY TRACKER, printable GOAL REMINDER, a GUIDE FOR CREATING YOUR SACRED SPACE, a FILLABLE PDF version of The Sweet Ass Journal, PRINT-AT-HOME JOURNAL TEMPLATES for Kindle readers, and an opportunity to join the GREMLIN SMASHERS FACEBOOK GROUP FREE!
See more images in "customer images" below!
- GenresNonfictionSelf Help
284 pages, Paperback
Published April 12, 2017
81 people are currently reading
655 people want to read
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Displaying 1 - 9 of 9 reviews
June 4, 2018
This is a very short self help book that packs in plenty of good advice. With lots of examples of how to fill in Armstrong's daily journal, it does a very good job of removing the obstacles from starting a worthwhile habit. I bought the Kindle version which comes with a printable and pdf fillable journal. Simplicity is its key.
October 12, 2017
I have tried to journal on and off but sometimes it is hard to connect. This one though has prompts that are witty and easy to follow. The key of this journal is that it sticks to the basics of mindfulness and has reminders each day to be thankful, meditate, brainstorm new ideas, and just celebrate. I really like how it has you start with a morning entry and then again at night this has helped me refocus. Overall it is a good addition and it is fun to go back and read.
July 14, 2017
My favorite aspect of this journal so far is the habit tracker and the way it's designed to avoid self-punishment or guilt if you don't complete your chosen actions every day. Success is simply a matter of checking in with yourself to revisit your goals in the morning and again at night and measuring the percentage of days you complete your chosen habits over 100 days.
Heath Armstrong combines aspects of the Five-Minute Journal, gratitude, vision tracking, and James Altucher's idea machine and "every day get 1% better" — all in one. It takes longer than five minutes, while still requiring minimal time to complete. The theory goes that developing a simple habit of positive focus at least twice a day ultimately extends into your entire day and then changes your life.
I don't care for using the word "ass" in relation to my happiness habits, so I change the word to "life" or "vision" wherever I can — for example, I say "sweet LIFE habit blaster." I can also see a "law of attraction" influence. But I love other aspects of this book, including the stitched together "reconstruction robot" aspect of the hand on the cover, raised in a fist and clutching an organic tree-shaped pencil. Self-made life, one day at a time, for the win!
Who doesn't want a sweet life? Since this journal is designed for turning problems into opportunities, I wonder whether Armstrong planned it that way when he put a "problem" in the title of the book. Solved, and I'm happier already.
Heath Armstrong combines aspects of the Five-Minute Journal, gratitude, vision tracking, and James Altucher's idea machine and "every day get 1% better" — all in one. It takes longer than five minutes, while still requiring minimal time to complete. The theory goes that developing a simple habit of positive focus at least twice a day ultimately extends into your entire day and then changes your life.
I don't care for using the word "ass" in relation to my happiness habits, so I change the word to "life" or "vision" wherever I can — for example, I say "sweet LIFE habit blaster." I can also see a "law of attraction" influence. But I love other aspects of this book, including the stitched together "reconstruction robot" aspect of the hand on the cover, raised in a fist and clutching an organic tree-shaped pencil. Self-made life, one day at a time, for the win!
Who doesn't want a sweet life? Since this journal is designed for turning problems into opportunities, I wonder whether Armstrong planned it that way when he put a "problem" in the title of the book. Solved, and I'm happier already.
June 12, 2017
I’ve been using the sweet ass journal and absolutely love it. This is really a book and journal in one. The book goes into detail about how to use each section in the journal, how to add these habits into your life, and why they’re important. Then the journal is divided into AM and PM. I love this. It really helps me start and end my day with intention.
The AM section has places to fill out what makes me smile, gratitude, what my two actions are that will get me closer to my goals, ideas, and a space for focusing on what I’m giving and minimizing each day. It’s so easy to stay busy working on things that don’t matter but this AM section really helps me focus on what does matter and what I should be working on.
The PM section has spaces for me to list my wins for that day, what I have an abundance of, my freedom actions I’ll focus on tomorrow, nightly affirmations, and a little area to review how my day went. It really sets me up for success the next day.
I’ve honestly found that I’m in a healthier mindset and more productive when I use it. I’ve made more progress towards my goals and have realized what goals really matter to me. I has really helped me so I highly recommend it!
The AM section has places to fill out what makes me smile, gratitude, what my two actions are that will get me closer to my goals, ideas, and a space for focusing on what I’m giving and minimizing each day. It’s so easy to stay busy working on things that don’t matter but this AM section really helps me focus on what does matter and what I should be working on.
The PM section has spaces for me to list my wins for that day, what I have an abundance of, my freedom actions I’ll focus on tomorrow, nightly affirmations, and a little area to review how my day went. It really sets me up for success the next day.
I’ve honestly found that I’m in a healthier mindset and more productive when I use it. I’ve made more progress towards my goals and have realized what goals really matter to me. I has really helped me so I highly recommend it!
November 3, 2017
If you couldn't tell from the title, the Sweet Ass Journal is refreshingly different than any other self help / journal books out there.
In my experience, most self help books are fairly bland and hard to stay interested. In this case, the author has quite the unique writing style that not only keeps you entertained, but also motivated to achieve your goals and think differently.
Thoroughly enjoyed and highly recommended.
In my experience, most self help books are fairly bland and hard to stay interested. In this case, the author has quite the unique writing style that not only keeps you entertained, but also motivated to achieve your goals and think differently.
Thoroughly enjoyed and highly recommended.
March 14, 2019
I loved this journal! I used it every day and it helped me over the winter months to stay positive and motivated towards my goals. I also used this in combination with the Domination Deck as Heath's cards are helpful to keep motivated throughout the day. I like the short format, and the boxes allowed me to feel that I didn't have to fill lines, and could draw images. I also could choose to write large letters or many small ones, depending on my mood. It's a versatile journal.
November 2, 2017
completely changed my life and allowed me to see the positive things happening despite the personal issues I faced while doing it. will continue to use this journal for a long time!
May 8, 2018
Starts as just another self published self help book, but it actually has some really good points.
September 24, 2020
Loving this journal! Not too far into my 100 days yet, but I love the prompts and it was JUST the thing I was looking to find for prompted journaling!
Displaying 1 - 9 of 9 reviews