The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss

by Charice Kiernan

Learn why successful people like Beyoncé, Ryan Gosling and Arianna Huffington all practice yoga!Get access to 30 yoga poses with step-by-step instructions to develop your own yoga practice .Do you often feel stressed, tense, or even anxious?Would you like to live a healthier and happier life instead?Now you can : 'The Yoga Bible For Beginners' will allow you to reconnect with your deepest self again, so you can experience deep joy , contentment and inner peace .Moreover, yoga has been shown to alleviate symptoms As well as help And that’s just the tip of the iceberg!According to a recent study, the number of Americans that practice yoga regularly has grown from 20.4 million in 2012 to a staggering 36 million in 2016! And that number has likely only increased since then.This many people can’t be wrong...In today’s world, we are constantly stimulated and tempted to keep up with Joneses. As a result, many people have lost the connection between their mind and body .Sound familiar?Yoga can help restore this balance. For example, one study showed that yoga – even when practiced for the very first time! – can lower cortisol levels, a stress hormone.In this book, I will take you by the hand .I’ll teach you how you And as a FREE BONUS , you’ll also If you apply what you will learn in ‘ The Yoga Bible For Beginners' , your life will never be the same . So, take out your mat and get ready for your first pose!Let’s get started, shall we?

Genres: Nonfiction, Amazon, Health

174 pages, Kindle Edition

Published May 13, 2017

Reviews

[Kelvin · Rating 5 out of 5]

Read it new yogi and yogini

this book has been very helpful for beginner that started doing yoga recently..easy to understand and the benefit she list is very great to read and follow

[Cidney · Rating 4 out of 5]

This is a really good book, it has shedloads of coloured photographs so you can see how the move is meant to be made, gives you a good idea of what the shape of the moves are which you are supposed to be making. I started doing these but my arthritis got worse the more gentle moves I made so had to give up. But I still think the book was worth it as I hope one day, one day says she, to be able to do some of these without pain!


There are chapters on yoga for meditation, weight loss, muscle tone, cognitive and physical and psychological benefits, relaxation, shoulder and stress relief. The latter I would love to be able to do but I can't do the upward or downward stretches which are the forerunners of the movements you are going to make after that. One day maybe, one day says she!

[Necalli Calavera · Rating 4 out of 5]

The fact that the author put pictures in to help you see what the poses look like was already a huge help!
Thanks for this!

[Steve Thornes · Rating 5 out of 5]

Anyone wanting to try yoga should grab this book. Easy to follow and a really good read.

[Theut · Rating 2 out of 5]

Decisamente non il modo migliore (per me) di approcciarsi allo yoga.

[Nancy Reynolds · Rating 5 out of 5]

I thought this was well written and instructive. I thought it handled descriptions of the poses and photos really well - easy to understand and view. I definitely thought it was well done.