Meal Prep: For Weight Loss, Vibrant Skin And Heathy Hair

by Gareth Jaiden

Are you tired of coming home from work every single day and then having to cook? Do you feel like after the hassle of making a meal, you don’t have time for anything else? Meet Meal Prepping. Meal Prep provides you with a healthy and time-saving alternative to the chaotic lifestyle you’re living now. Forget diet books or fitness manuals—THIS is the book that will change your life. Because the moment you begin following the instructions in BOOK TITLE, your health and free-time will skyrocket. Now you can do the things you love and eat healthy—no need to resort to junk food. BOOK TITLE is more than just a guide to revolutionizing your cooking schedule – it also contains a bucketful of healthy recipes that will help you become a happier, more energetic person. Optimizing the levels of protein, carbohydrates and fats you put in your body each day is vital to your health and has a huge impact on the way you live your life. If you eat more protein than your body needs, for example, it may lead to weight gain, yeast overgrowth, or cancer. To this end, each recipe in this book contains an optimized level of nutrients that will set you on the path to gaining a stronger, more balanced, and healthier body. Follow our 5-week plan for meal-prep weight loss and discover just how revolutionary meal prep is. But meal prep is more than just healthy recipes. After you’ve prepared your week’s meals and divided it up into perfect portions, how will you store it? When it comes to meal prepping, containers are paramount. Learn how to store your meals in such a way that your food will stay fresh for three to four days and beyond! BOOK TITLE will teach you how to store your meals efficiently and avoid common mistakes that lead to dry, spoiled, or just plain un-tasty food. Optimize your food, time and health in BOOK TITLE. Cook fast, healthy, and better than ever before. Explored in BOOK - An introduction to meal-prepping - How to have a healthy lifestyle - Common meal prep mistakes - How to cook fast and healthy - Proper long-term food storage - 5-week weight loss plan - Breakfast Recipes - Lunch Recipes - Snack Recipes - Dinner Recipes And more!

151 pages, Kindle Edition

Published May 8, 2017