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Meditation for Beginners: Easy Techniques to Relieve Stress, Depression and Anxiety and Increase Inner Peace and Motivation for Life
Some 80% of the Most Successful People in the World Practice Daily Mediation or Mindfulness. Follow Proven Methods and Simple, Step-By-Step Guidelines to Improve your Motivation and Happiness, and Reduce Stress, Depression and Anxiety Today!
Does it feel like you're being overwhelmed with all the tasks and activities you have to attend to in your life? How can anyone keep up in the fast-paced society of ours? The last thing that you'd be wanting to do is relax and slow down when there's so much going on.
But this is exactly what you should do. In this title, you'll find out why, how and when it's best to settle your thoughts, and come out stronger with crystal clarity and well-being. Meditation is especially effective if you're dealing with depression, anxiety or chronic stress. It can increase your inner peace and motivation for life's every task.
Here's A Preview Of What You'll Learn
Why Meditation Is Important What Meditation Assists With Proving Its Effectiveness The Steps To Meditative Practices Long-Term Meditative Success Tips And Much, Much More!
It's never too late to learn and to take action! This book contains no filler, no unnecessary stories or long-winded case studies; simply an explanation and methods to succeed.
Does it feel like you're being overwhelmed with all the tasks and activities you have to attend to in your life? How can anyone keep up in the fast-paced society of ours? The last thing that you'd be wanting to do is relax and slow down when there's so much going on.
But this is exactly what you should do. In this title, you'll find out why, how and when it's best to settle your thoughts, and come out stronger with crystal clarity and well-being. Meditation is especially effective if you're dealing with depression, anxiety or chronic stress. It can increase your inner peace and motivation for life's every task.
Here's A Preview Of What You'll Learn
Why Meditation Is Important What Meditation Assists With Proving Its Effectiveness The Steps To Meditative Practices Long-Term Meditative Success Tips And Much, Much More!
It's never too late to learn and to take action! This book contains no filler, no unnecessary stories or long-winded case studies; simply an explanation and methods to succeed.
33 pages, Kindle Edition
Published March 25, 2017
252 people are currently reading
186 people want to read
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Displaying 1 - 19 of 19 reviews
June 7, 2017
Not bad for a short book. The step-by-step guide gets you started with meditation -- but you do not get deep insights on the why and how for the long-run.
I would say start with this book, get comfortable with breathing, relaxing and accepting your thoughts and then go on to a deeper learning program (another book, a course or something like this).
I would say start with this book, get comfortable with breathing, relaxing and accepting your thoughts and then go on to a deeper learning program (another book, a course or something like this).
December 22, 2019
Short and Sweet
Meditation is best done, not read about. This very short book gives you the basics to start your practice without any extraneous elements. Read it, it gives you enough to get started, and meditate!
Meditation is best done, not read about. This very short book gives you the basics to start your practice without any extraneous elements. Read it, it gives you enough to get started, and meditate!
January 2, 2024
A book that achieves its intended purpose
Nice and gentle, a great series of easy steps to begin and maintain your daily meditation practice. As it mentions meditation can be made more complicated a process than is really needed for a complete beginner like me.
Nice and gentle, a great series of easy steps to begin and maintain your daily meditation practice. As it mentions meditation can be made more complicated a process than is really needed for a complete beginner like me.
January 28, 2024
Very beneficial book.
Very beneficial and easily reading book,explains different techniques for meditation,I practice yoga and it's very beneficial for body and mind,the control of our breath is essential,recommend the book for beginners,very useful.
Very beneficial and easily reading book,explains different techniques for meditation,I practice yoga and it's very beneficial for body and mind,the control of our breath is essential,recommend the book for beginners,very useful.
July 19, 2017
A quick easy to follow book for beginners. I loved how easy this was to follow and have tried my first meditation session already.
Thank you.
Thank you.
August 10, 2017
Quite short but it gives you all the tips you need for a successful meditation.
March 21, 2018
Short and simple
Literally straight to the point step by step with the perfect amount of detail and options to overcome a busy mind
Literally straight to the point step by step with the perfect amount of detail and options to overcome a busy mind
October 16, 2018
VERY short introduction, very 'to the point'. Perfect if you just want a fast introduction without the history, philosophy and the 25 most popular methods.
November 2, 2018
Fantastic.
This book was brilliant. With easy and simple steps to follow, I finally understand meditation and how to apply it into my own life.
This book was brilliant. With easy and simple steps to follow, I finally understand meditation and how to apply it into my own life.
September 27, 2019
Excellent
Really simple read have davilled in other books on this experience only to stop short because they were lengthy or uninteresting
Really simple read have davilled in other books on this experience only to stop short because they were lengthy or uninteresting
October 20, 2019
great little book
short and to the point. Great explanation of how to start with meditation and no big words that I struggled to understand.
short and to the point. Great explanation of how to start with meditation and no big words that I struggled to understand.
October 21, 2019
Great read!
Quick and easy to read, to the point and very informative. A must read for beginners wanting to change their lives
Quick and easy to read, to the point and very informative. A must read for beginners wanting to change their lives
July 31, 2020
Excellent simple text
Really happy with this book. I knew nothing about meditation before reading this and will happily try to apply the teachings.
Really happy with this book. I knew nothing about meditation before reading this and will happily try to apply the teachings.
October 18, 2022
Concise!
To the point no fluff. Ideal for someone who wants to dive right into meditation. You get useful and easily applied tools.
To the point no fluff. Ideal for someone who wants to dive right into meditation. You get useful and easily applied tools.
February 2, 2023
Liked the book. The book helped give pointers on how to meditate, which has helped because i really need it lol.
July 29, 2025
⭐️⭐️⭐️⭐️
June 23, 2025
⭐️⭐️⭐️⭐️
Meditation for Beginners is a concise, no-fluff introduction to mindfulness that delivers exactly what it promises—accessible techniques for managing stress, anxiety, and low motivation. What makes it especially appealing is its simplicity. Without getting bogged down in complex theories or drawn-out stories, the book walks readers through the basics of why meditation matters and how to realistically begin practicing it. The tone is encouraging and straightforward, making it a great option for someone just starting out or feeling overwhelmed. While seasoned practitioners may find it basic, the clarity and structure offer a helpful refresher and reminder that sometimes the simplest practices are the most powerful. It’s a calming companion for anyone ready to reclaim focus, peace, and energy.
Meditation for Beginners is a concise, no-fluff introduction to mindfulness that delivers exactly what it promises—accessible techniques for managing stress, anxiety, and low motivation. What makes it especially appealing is its simplicity. Without getting bogged down in complex theories or drawn-out stories, the book walks readers through the basics of why meditation matters and how to realistically begin practicing it. The tone is encouraging and straightforward, making it a great option for someone just starting out or feeling overwhelmed. While seasoned practitioners may find it basic, the clarity and structure offer a helpful refresher and reminder that sometimes the simplest practices are the most powerful. It’s a calming companion for anyone ready to reclaim focus, peace, and energy.
April 1, 2020
Cool informative little book...
September 1, 2024
Sencillo
Bien libro para principiantes , sencillo de.entender ideal para iniciarse , muy agradecido por la Informacion dada, espero segunda parte
Bien libro para principiantes , sencillo de.entender ideal para iniciarse , muy agradecido por la Informacion dada, espero segunda parte
Displaying 1 - 19 of 19 reviews