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Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength
Do You Feel Sluggish, Mentally Exhausted Or Disconnected From Life?Whether you want to (1) Increase Your Strength and Flexibility (2) Relieve Pain and Prevent Injury, or (3) Reduce Stress and Become Happier, then keep on reading to discover how to Easily do this with the Best Yoga Positions of All Time!
Enjoy Beautiful Pictures Of All The Major Yoga PosesThis easy to follow yoga guide includes pictures and detailed descriptions throughout, showing you how to pose with the proper technique. The purpose of yoga is to Enhance both your Physical and Mental Well-Being. Anyone can practice yoga and it is an effective workout strategy practiced by people all over the world.
Explore All The Glorious Good Stored Up In Your BodyA yoga routine can bring out all the Wonderful Healing Energy you have inside you. Yoga can develop Strong and Durable Bones, Muscles, Joints and Ligaments. This is extremely good for helping you Feel Strong and Healthy as you age.
Through yoga, you can Protect Your Heart, Strengthen Your Posture, Maintain a Healthy Weight, Boost Your Circulation, Ease Chronic Pain, Improve Your Immune System, Delay Signs of Aging, Improve Balance, Boost Your Energy, and much more! Yoga Can Even Improve Your Sex Life!
Do you want to Boost Your Mood, Beat Depression, Relieve Anxiety, Improve Your Concentration, Sharpen Your Memory, or Increase Your Self-Esteem? There’s a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of the poses are easily modifiable to accommodate physical limitations. Where they aren’t, this book lets you know so you can help avoid the chance of injury.
Make The Most Of Yoga TimeWhether you’re a working professional, a busy parent, an overwhelmed student, or anyone else for that matter, you can enjoy the Amazing Benefits of Yoga. In this book, you will learn how to easily create and fit a yoga routine into your daily life.
Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that’s all it will take to reap many wonderful benefits from yoga.
What Will You Discover About Yoga?Beautiful Photos of Each Major Yoga PoseClear, Step-By-Step InstructionsHow To Warm Up ProperlyHow to Create Your Ideal Yoga RoutinePoses for Healing Specific Areas of Your Body
You Will Also Yoga Can Increase Your Appreciation and Awareness of Your BodyThe Many Ways to Create the Perfect Environment to Practice InWhich Poses Are Best for Specific Parts of Your BodyGreat Breathing Techniques that can Enhance Your Health
Enjoy Beautiful Pictures Of All The Major Yoga PosesThis easy to follow yoga guide includes pictures and detailed descriptions throughout, showing you how to pose with the proper technique. The purpose of yoga is to Enhance both your Physical and Mental Well-Being. Anyone can practice yoga and it is an effective workout strategy practiced by people all over the world.
Explore All The Glorious Good Stored Up In Your BodyA yoga routine can bring out all the Wonderful Healing Energy you have inside you. Yoga can develop Strong and Durable Bones, Muscles, Joints and Ligaments. This is extremely good for helping you Feel Strong and Healthy as you age.
Through yoga, you can Protect Your Heart, Strengthen Your Posture, Maintain a Healthy Weight, Boost Your Circulation, Ease Chronic Pain, Improve Your Immune System, Delay Signs of Aging, Improve Balance, Boost Your Energy, and much more! Yoga Can Even Improve Your Sex Life!
Do you want to Boost Your Mood, Beat Depression, Relieve Anxiety, Improve Your Concentration, Sharpen Your Memory, or Increase Your Self-Esteem? There’s a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of the poses are easily modifiable to accommodate physical limitations. Where they aren’t, this book lets you know so you can help avoid the chance of injury.
Make The Most Of Yoga TimeWhether you’re a working professional, a busy parent, an overwhelmed student, or anyone else for that matter, you can enjoy the Amazing Benefits of Yoga. In this book, you will learn how to easily create and fit a yoga routine into your daily life.
Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that’s all it will take to reap many wonderful benefits from yoga.
What Will You Discover About Yoga?Beautiful Photos of Each Major Yoga PoseClear, Step-By-Step InstructionsHow To Warm Up ProperlyHow to Create Your Ideal Yoga RoutinePoses for Healing Specific Areas of Your Body
You Will Also Yoga Can Increase Your Appreciation and Awareness of Your BodyThe Many Ways to Create the Perfect Environment to Practice InWhich Poses Are Best for Specific Parts of Your BodyGreat Breathing Techniques that can Enhance Your Health
219 pages, Kindle Edition
Published May 15, 2017
2632 people are currently reading
322 people want to read
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Displaying 1 - 30 of 35 reviews
November 1, 2020
This book was created independently (without a legit publisher) on Create Space via amazon.com by a Susan Hollister which is a fake non existing author. If you google her name she doesn't even exist. If you search the photo of the author and the photos in this book you will find that they are all stock photos. If you use the right SEO tools you will find that the text in this book was stolen from from various websites that explain how to do the yoga poses. If you look at the other books that Susan Hollister wrote she also claims to be an expert on themes that have nothing to do with each other e.g. bitcoin, natural hair care, Facebook marketing, crafting..etc... If you don't believe me check her profile out on amazon.com
November 6, 2020
These photos are taken from stock images and the text is stolen from other sources without giving credit. The "100 best yoga poses" title is a marketing gimmick for those who don't know they are being scammed. Please tell me how the author can legitimately claim these are the best 100 poses? The author doesn't even exist and if you check amazon this author is an expert on topics that have nothing to do with yoga..this book and author are fooling you.
June 6, 2020
Summary: yoga is a cure all to your ailments. Do yoga and be at one with the universe. Load of crap.
November 7, 2020
complete rip off...how is the author an expert in so many areas?
November 13, 2018
Very informative on yoga posses
Liked the information on what body parts each pose helped to rejuvenate. Pictures of poses ver helpful as well. Thanks
Liked the information on what body parts each pose helped to rejuvenate. Pictures of poses ver helpful as well. Thanks
December 1, 2019
I am ready to create my own routine
This book covers 100 different yoga poses by level. It outlines the poses in detail and describes the benefits of each pose. Great For any level who wants a breakdown of the poses.
This book covers 100 different yoga poses by level. It outlines the poses in detail and describes the benefits of each pose. Great For any level who wants a breakdown of the poses.
November 13, 2017
Clearly informative
Recommended for beginners through to advanced. Breathing techniques well explained meditation well explained. A super book for the serious wannbe yogi!
Recommended for beginners through to advanced. Breathing techniques well explained meditation well explained. A super book for the serious wannbe yogi!
April 22, 2020
Excellent, easy to use, very explanatory. Highly recommend.
I wanted to begin practicing yoga and found this book to be thorough in how to do poses, the benefits of each pose. Highly recommend!
I wanted to begin practicing yoga and found this book to be thorough in how to do poses, the benefits of each pose. Highly recommend!
December 3, 2017
Easy Read
Good and clear for
beginner who has the interest in yoga. Helps you to understand how each pose benefit's the body.
Good and clear for
beginner who has the interest in yoga. Helps you to understand how each pose benefit's the body.
November 12, 2020
Load of nonsense.
November 16, 2020
The author doesn't even exist and if you check amazon this author is an expert on topics that have nothing to do with yoga..this book and author are fooling you.
April 11, 2019
What I liked best about this book was the way it was organized. Each chapter focuses on exercises for a specific area of the body(leg, ships, hands, neck, whole body, etc) as well as a section on mudras and breathing. The is a chapter with sample routines as well as one on creating your own. Each exercise is prefaced with helpful information including the focus, level, time, indications and contraindications. I do wish there was a bit more about the contraindications. For instance, what constitutes an eye problem that would preclude an exercise? Is it something as simple as myopia or something more complicated like macular degeneration? Each exercise comes with a single colored photo of the position. I would have preferred seeing starting and finishing as well but the directions are well written and easy to follow. A helpful, user-friendly guide.
December 24, 2020
Well, I wouldn't say that the poses illustrated in the books are the best. They are in fact mostly common poses for basic and intermediate levels.
Some advanced poses include: the Handstand, the Firefly, the Eight Angle, the Peacock, the Shoulder Press, the Side Reclining Leg Raise, the Bird of Paradise, the Side Crow, the Upward-Facing Two-Foot Staff, the Supported Headstand.
This book is like a compilation of different sources (both texts and pictures) rather than an originally written one with careful and deep research into the field. However, it comes in handy, especially for self-taught yogi as the author notes down necessary information for every pose - the focus of the pose on a Yogi's body, its level, time, contraindications as well as steps to follow.
Some advanced poses include: the Handstand, the Firefly, the Eight Angle, the Peacock, the Shoulder Press, the Side Reclining Leg Raise, the Bird of Paradise, the Side Crow, the Upward-Facing Two-Foot Staff, the Supported Headstand.
This book is like a compilation of different sources (both texts and pictures) rather than an originally written one with careful and deep research into the field. However, it comes in handy, especially for self-taught yogi as the author notes down necessary information for every pose - the focus of the pose on a Yogi's body, its level, time, contraindications as well as steps to follow.
November 28, 2023
Great Intro Into Yoga
This is a nice simple beginner friendly book on the benefits of Yoga and popular poses.
The pictures that come with the pose description are perfect and "how to" for performing each pose are very easy to understand for beginners.
I appreciated the added insight into how the poses benefit our Jody and health as well as the routines added at the end to give beginners a good starting point.
Another bonus is the basic hand mudras included in the book.
Definitely a good starting point for anyone interested in Yoga.
This is a nice simple beginner friendly book on the benefits of Yoga and popular poses.
The pictures that come with the pose description are perfect and "how to" for performing each pose are very easy to understand for beginners.
I appreciated the added insight into how the poses benefit our Jody and health as well as the routines added at the end to give beginners a good starting point.
Another bonus is the basic hand mudras included in the book.
Definitely a good starting point for anyone interested in Yoga.
February 15, 2019
I picked this one up on kindle unlimited.
Over all what I liked about the book is how the chapters are organized: Legs, Arms & Shoulders, Back, Hips, Neck, Chest, Hands, Whole Body, Breathing Techniques. Some of the instructions were a bit interesting like I am not sure I have ever held a half way lift for 60 seconds, some of the foot positions appeared a little off. Overall a solid book just not a resource I would use as my go to.
Over all what I liked about the book is how the chapters are organized: Legs, Arms & Shoulders, Back, Hips, Neck, Chest, Hands, Whole Body, Breathing Techniques. Some of the instructions were a bit interesting like I am not sure I have ever held a half way lift for 60 seconds, some of the foot positions appeared a little off. Overall a solid book just not a resource I would use as my go to.
October 25, 2025
A great deal of help
Very nice beginner's yoga book. Full explanations well written, but could have used more pictures with contrasting color on the model instead of white on white. I've been doing yoga for decades at home and I still learned a thing or two from this manual. Highly recommended. Lots of good information for those starting out their yoga journey. Best advice: Pay attention to your body!
Very nice beginner's yoga book. Full explanations well written, but could have used more pictures with contrasting color on the model instead of white on white. I've been doing yoga for decades at home and I still learned a thing or two from this manual. Highly recommended. Lots of good information for those starting out their yoga journey. Best advice: Pay attention to your body!
April 2, 2025
Esta bien, un libro donde hay mucha teoría del yoga no tanto dr ls historia o del sentimiento del mismo, es una guía perfecta para las posturas básicas, además de ayudarte a crear una rutina dependiendo del nivel o la meta que definas.
Si quieres empezar aprender yoga es un buen libro al que acudir en busca de una base.
Si quieres empezar aprender yoga es un buen libro al que acudir en busca de una base.
August 1, 2022
Recommended
I found this book when I started to do yoga.
It’s informative and useful to understand the poses, their benefits and to know which pose is recommended for beginners, intermediate or advanced people.
I found this book when I started to do yoga.
It’s informative and useful to understand the poses, their benefits and to know which pose is recommended for beginners, intermediate or advanced people.
August 16, 2022
Una guía bastante explicada para principiantes
Una guía a través de las posturas de yoga, cuáles son las recomendaciones para cada molestia, buen libro para quienes están empezando en el yoga.
Una guía a través de las posturas de yoga, cuáles son las recomendaciones para cada molestia, buen libro para quienes están empezando en el yoga.
December 23, 2023
Great Yoga Guide for Beginners
I liked how the author provided detailed information on how to correctly perform each Yoga pose.
Also, the author gave good information on the benefits and risks involved in performing each pose.
I liked how the author provided detailed information on how to correctly perform each Yoga pose.
Also, the author gave good information on the benefits and risks involved in performing each pose.
January 20, 2024
Great for beginners, I was already aware of probably 75% of the information in the book, as I’ve been practicing for quite a few months with various instructors, but it’s certainly no reason to deduct from the rating! Perfect book for those just diving in!
August 10, 2020
Susan Holister is the best!
August 12, 2020
Easy read. I like it.
August 15, 2020
Simple and easy steps for yoga routine
It's a great book to start yoga with all poses top to bottom... when to start and end..must read.. great..
It's a great book to start yoga with all poses top to bottom... when to start and end..must read.. great..
October 29, 2020
Basic Yoga Info
A good basic read for beginners, ppl wanting to know more about yoga and it’s benefits. Quick and easy to get into
A good basic read for beginners, ppl wanting to know more about yoga and it’s benefits. Quick and easy to get into
January 10, 2021
Good
Well written book which gives you a deep understanding of yoga, different asanas and the correct way to do it.
Well written book which gives you a deep understanding of yoga, different asanas and the correct way to do it.
January 22, 2021
Helps me so much for doing yoga at home
July 12, 2022
this is not areal author...and they claim to be an expert in things that are so opposite to this I wonder how readers don't bother to do the bare minimum research on an author.
Read
September 20, 2022Kindle is not a good format for this.
This entire review has been hidden because of spoilers.
October 6, 2022
Still use this book over and over for class development
Displaying 1 - 30 of 35 reviews