IIFYM & Flexible Dieting: The Easy Way to Burn Fat & Build Muscle Eating the Foods You Love—Includes Over 40 Macro-Friendly Recipes!

by Thomas Rohmer

Finally a Simple Approach to Burning Fat & Building Muscle That Actually Works! If you want to burn fat, build muscle, feel great, and do it all without having to be a slave to the kitchen, then this book is for you. Here’s the Dieting used to You’re tired of eating the same boring healthy foods. You’re tired of eating 6 small meals a day to “boost your metabolism.” You’re tired of low carb diets that leave you feeling miserable. And finally, you’re tired of gaining all of the weight back. Luckily there’s a better way to go about this and it’s called If It Fits Your Macros (aka Flexible dieting) If It Fits Your Macros (IIFYM) will finally give you a flexible dieting approach that’ll allow to lean down while eating your favorite foods. And the best part is that because it’s so easy to do, you’ll be able to maintain this diet for life, which means no more rebound weight gain. Here are a few things you’ll discover in this Over 40 done-for-you recipes with calories and macros already counted for you. How your body actually works in regards to burning fat. How many calories you need to eat to start losing weight or build muscle. What the IIFYM diet is and how to get started with it today. Best macro percentages for burning fat and building muscle (hint it’s not what you think!). The best (and easiest) way to accurately track your macros. How to implement exercise in with your IIFYM diet. A done-for-you exercise routine is included. And a whole bunch more! Imagine 12 weeks from now…burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before—without going through all of the strain and stress of a typical diet. By doing flexible dieting, you can build the body of your dreams without having your life revolve around fitness 24/7. Scroll up, click the buy now button, and start your path to the best looking body you’ve ever had! SPECIAL BONUS FOR READERS! With this book, you’ll also get access to an exclusive free ebook that will teach you how to build the Hollywood physique that many actors are sporting around today. You’ll make noticeable changes to your physique within the first 12 weeks.

101 pages, Kindle Edition

Published May 16, 2017

Reviews

[* · Rating 1 out of 5]

The book wasn't what I expected it to be. It does tell you the basics about flexible dieting, and it does give you some recipes as well as a couple of workout routines. But, it is not what I was hoping. It is too basic and I guess the book targets beginners. I was hoping to read something new and learn more about flexible dieting. But... the book did not do me justice. I am not going to lie, I finished the book quickly BUT there was no new information for me to learn from. Good book for people who know nothing about the topic, but other than that I am a bit disappointed.

[Tunkabean · Rating 5 out of 5]

Excellent book. Simply laid out, well written & backed up by research. The author doesn't just suggest what to do, but helps you actually put things in place to get them done. There's info on macros, calories, weight loss & muscle gain, common myths, how to calculate RMR, how to track calories & macros, HITT, exercise routines (with reps and sets), goal setting, tips on accountability etc. Very comprehensive for such a quick read!

[Jeanne Soule · Rating 4 out of 5]

Sensible food control

This is a simplified nutrition class, much like the one I took as a home economics major in the late fifties. Author makes it easy to follow a sensible diet by counting calories.