Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis

by Sumoreads

PLEASE This is a summary, analysis and review of the book and not the original book. Extensive research makes The Obesity Code a time machine to back when Western countries became fat nations, an extensive exploration of the hormonal human body, an exposé of the pervasive myths that keep people fat, and a clear path to systematic weight loss. This SUMOREADS Summary & Analysis offers supplementary material to The Obesity Unlocking the Secrets of Weight Loss to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Executive Summary of the original book Editorial Review Key Takeaways and analysis from each section A short bio of the the authors Original Book Summary Overview In The Obesity Code, Jason Fung settles one of the most divisive debates of the last fifty what makes people fat, and what can the regular Joe do to cut some weight? He reframes obesity from a reprehensible disease of gluttony and sloth to a hormonal imbalance disorder than can be reversed with healthy choices and intermittent fasting. This book is a must-read for anyone who wants to shed some extra weight without counting calories. BEFORE YOU The purpose of this SUMOREADS Summary & Analysis is to help you decide if it’s worth the time, money and effort reading the original book (if you haven’t already). SUMOREADS has pulled out the essence—but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, The Obesity Code.

35 pages, Kindle Edition

Published May 19, 2017

Reviews

[Heba · Rating 2 out of 5]

معلومات مكررة عن الهرمونات المسئولة زيادة معدل السمنة في الجسم وعلي رأسها الإنسولين وعن فائدة الصيام المتقطع والإقلال من السكريات… مضيعة للوقت

[Charles Ray · Rating 5 out of 5]

SumoReads is a new offering in the book summary line, providing an overview of published books to enable a reader to get a preview of books before buying. Summary of Jason Fung’s The Obesity Code is the first SumoReads book I’d read, and I must say, I was impressed. The executive summary of this book, which addresses the myths surrounding obesity and dieting, provided in itself an effective overview of the book, supported by detailed discussions of the book’s main takeaways and an editorial review at the end. After reading this brief summary, you’ll come away well-prepared to make a buy/don’t buy decision about a book.

[Ron Almstead · Rating 5 out of 5]

Great, fast reading, targeted summarizing

I'm glad I chose this version of reading the core book that is covered since by synopsizing the content you are able to concentrate the core elements and retain more of the key points in a shorter period of time making those points more emphatic in our memory

[Mary Karan Vertrees · Rating 4 out of 5]

Recommend

Seems like sound advice and makes sense. The summary was a quick read and to the point. I am going to follow his suggestions and see what happens.

[Deep8 · Rating 3 out of 5]

Quick overview on intermittent fasting.

I was surprised at how quickly I reached the end of the summary. It may be a little overpriced for the amount of content, but it gave me a good idea what this subject is about. I will be looking for other sources that contain more practical information on making intermittent fasting a party of one's lifestyle.

[Gary Maskell · Rating 5 out of 5]

A Great Overview!

This was well written, very helpful, and increased my interest in purchasing the text under consideration. Highly recommended and the price can't be beat!

[Amy · Rating 4 out of 5]

Concise and very helpful

I was so happy to find this summary of the book. It was perfect for my time constraint. I was able to get started on intermittent fasting right away!

[Rory · Rating 5 out of 5]

This is a summary of a much bigger book. It's just about right and summarises well. There is still plenty to take in and I have listened to it 4 times already (audio book).

[April · Rating 5 out of 5]

Very helpful summary

I found this to be a very concise and helpful summary of the book that I am wanting to read. I needed an overview first, and now I will read the full book.

[David Murphy · Rating 3 out of 5]

Just Okay...

This summary version of The Obesity Code breaks out most of the key points of the actual book... But I would strongly recommend reading the Obesity Code first!

[Jason · Rating 5 out of 5]

Great summary

I really enjoyed the key take away points. Easy to understand and straight to the point. I recommend this very much

[fabian alvis · Rating 5 out of 5]

Quick read

Quick and to the point. I read half of the original book and the information was pretty accurate. Would recommend.

[Mitra Mirshafiee · Rating 2 out of 5]

It's mostly about the author and not the content.