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The simple guide how to feel free from your neck: Knowing your neck, no more be a Phubber
Do you take care of your neck the way you take care of your gadgets?
We most likely will not agree to the notion that we take care of our gadgets more than a part of our body. After all, we give the neck special care by just washing the dirt off it when we take our bath, right? Nevertheless, comparatively, we place our devices in specifically designed protective covers and handle it with care to avoid any damage.
The neck is the same as any delicate part of the body; it has to function properly for us to live optimally without discomfort. This makes the neck an organ of the body that must be treated with care. Unfortunately, the normal lifestyle of most millennial’s, the incessant use of smartphones and computers inevitably makes the neck function abnormally, this leads to discomfort due to neck pain or set’s us up for an old age of discomfort due to neck pain. Neck (name of the book) teaches you about the neck, its delicate functions in our body, the best ways of taking care of the neck and how to treat neck pain the natural way.
Inside, you'll discover more
- The simple structure of neck.
- The relationship between the nerves in the neck and your health.
- The kind of bad habits will hurt your neck.
- The dangers of being a phubber to the neck.
- Why exercises are better than therapy.
- How to use the Pomodoro time technique in taking care of your neck.
- The 8 neck exercises that will help treat neck pain and create a healthier life.
- One excellent tip for your neck and so much more...
If you are struggling with a stiff neck or already spending long hours and money to make your neck feel better or just want to ensure you live a healthy life by learning how to take care of your neck, this book is for you.
We most likely will not agree to the notion that we take care of our gadgets more than a part of our body. After all, we give the neck special care by just washing the dirt off it when we take our bath, right? Nevertheless, comparatively, we place our devices in specifically designed protective covers and handle it with care to avoid any damage.
The neck is the same as any delicate part of the body; it has to function properly for us to live optimally without discomfort. This makes the neck an organ of the body that must be treated with care. Unfortunately, the normal lifestyle of most millennial’s, the incessant use of smartphones and computers inevitably makes the neck function abnormally, this leads to discomfort due to neck pain or set’s us up for an old age of discomfort due to neck pain. Neck (name of the book) teaches you about the neck, its delicate functions in our body, the best ways of taking care of the neck and how to treat neck pain the natural way.
Inside, you'll discover more
- The simple structure of neck.
- The relationship between the nerves in the neck and your health.
- The kind of bad habits will hurt your neck.
- The dangers of being a phubber to the neck.
- Why exercises are better than therapy.
- How to use the Pomodoro time technique in taking care of your neck.
- The 8 neck exercises that will help treat neck pain and create a healthier life.
- One excellent tip for your neck and so much more...
If you are struggling with a stiff neck or already spending long hours and money to make your neck feel better or just want to ensure you live a healthy life by learning how to take care of your neck, this book is for you.
34 pages, Kindle Edition
Published May 5, 2016
3 people are currently reading
1 person want to read
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