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Mindfulness:: Mindfulness for beginners: How to stop worrying, reduce stress, overcome anxiety, calm your mind, increase happiness, improve focus, ... the present moment
☆☆ "Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention." Dustin Moskovitz (co-founder facebook)
☆☆ You have most likely heard of the word “mindfulness” in at least one point of your life. It is being talked about online, in television shows, and perhaps among friends. But what is mindfulness, really? This book will help unravel the mystery of mindfulness, providing a detailed introduction to mindfulness along with practical examples to apply in your every day life.
In this book you will At the end of each chapter there is a practical mindfulness exercise that you can try to start adding mindfulness into your day.
An outline of chapters in Mindfulness for beginners is ☆☆ “Paradise is not a place; it’s a state of consciousness” Sri Chinmoy
Click Buy Now to get more peace in your daily life today!
☆☆ You have most likely heard of the word “mindfulness” in at least one point of your life. It is being talked about online, in television shows, and perhaps among friends. But what is mindfulness, really? This book will help unravel the mystery of mindfulness, providing a detailed introduction to mindfulness along with practical examples to apply in your every day life.
In this book you will At the end of each chapter there is a practical mindfulness exercise that you can try to start adding mindfulness into your day.
An outline of chapters in Mindfulness for beginners is ☆☆ “Paradise is not a place; it’s a state of consciousness” Sri Chinmoy
Click Buy Now to get more peace in your daily life today!
128 pages, Paperback
Published January 15, 2017
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