من الضغوط إلى راحة البال : دليل بسيط لتهدئة تفكيرك وتعزيز قدراتك الذهنية

by Joy L. Watson

هذا كتاب هدية إلى كل من يريد تذوق نكهة الحياة السائغة وما فيها من ولوع وحنان. إنه يتيح لنا أن نوقظ الحب والإبداع فينا بتوسع لا حدود له وبإعادة تدريب عقولنا.
الطبيب جيرالد جامبولسكي
مؤلف كتاب (الحب هو صرف الذهن عن الخوف) وهو من أكثر الكتب مبيعاً
هذا كتاب ثوري في بساطته، يعطيك طريقاً مباشراً إلى عقل هادئ وتغير إيجابي طويل الأمد.
إنه يعرّفك بمصطلح لياقة العقل، ويعني به وسائل مجدية لاكتشاف قوتك وطاقتك من أجل تحسين الصحة العقلية والجسمية.
إنّه مقاربة متفائلة سعيدة، فيها حس سليم لتحويلك من القلق والاضطراب إلى سلامة العقل، ومن التخبط إلى الاهتداء.

276 pages, Paperback

First published January 1, 2002

About the author

Joy Watson, M.Ed., has worked as an international communications and learning consultant in business, education, and health. As the principal consultant of Mind Fitness International, she developed the integrated educational-health methodology known as Mind Fitness. She has designed communication programs to maximize human potential, personal and team success, and wellness, and has conducted seminars on Mind Fitness for a range of clients. As a human development educator, Joy holds degrees in sociology and speech and language pathology from Boston University. She is the author of books on the subject of Mind Fitness, The Up Side of Being Down, From Stress to Sanity, and she co-authored The Mind Fitness Program for Esteem and Excellence designed for children. She refocused in the early 2000s and became a stone and bronze sculptor and the past 7 years has actively engaged in painting. She lives part-time in a small fishing village in Mexico two hours north of Puerto Vallarta and has been a resident of Jackson, Wyoming for 25 years.

Reviews

[قاسم · Rating 5 out of 5]

جيد

[Amalie · Rating 5 out of 5]

Joy L. Watson, the author of this book is the founder of the educational-health methodology called Mind Fitness and this is her third book. It introduces the ways to improve mental and physical health.

The book has 14 chapters each introduced with sculptures, such as "The Laughing Camel" , "Wings of Flight" I really didn't get the connection of them to the chapters but it was cool! :) End of each chapter, there is a separate section to take personal notes.

"Mind Fitness" includes: Mental Imagery method, Relaxation, Active Suggestion and Visualization as methods of controlling stress and they are really effective. some I practice and some I tried out. They really work, if you have a good imagination!