Vitality Supreme

by Bernard MacFadden

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260 pages, Hardcover

Published January 1, 1915

Reviews

[James Robert Clark · Rating 5 out of 5]

I hadn't read the Kindle version but rather the original hardbound edition. It's a very good book though some of the information is out of date particularly in regards to the care of the teeth. While most information is good I would recommend sticking to the ADA recommendations. Also his praise of milk & dairy products is out of date. Though his praise of Vegetarianism is accurate. His points on exercise & physical activity are on point though. I highly recommend this book for all people & for most people following the information in this book will be far better than what they're already doing.

[Justyna · Rating 4 out of 5]

Surprisingly THE BEST book about health, exercise and wellness I have ever read. I am very glad that after years spent on my kindle I have decided to give it a try. More notes and highlights done, already put into action.