Ocean of Yoga: Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being

by Julie Dunlop

Explore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister science, Ayurveda.


Meditations for awareness and well-being are included, as well as guided relaxations and opening and closing meditations for yoga class and home practice. Weaving together the practical experience of yoga with its ancient oceanic depths, the series of meditations encourage a centering that directs attention to the breath, the present, and appreciating the gifts that each moment of life can bring. Providing nourishment for the heart, mind and body through awareness, let this book turn your attention to the essence of yoga and invite you to go within while remaining rooted in the present moment.

272 pages, ebook

Published November 21, 2017

Reviews

[Karolina · Rating 5 out of 5]

I love this book. It's written in a very poetic style, offering us a new approach to our daily yoga practice, but also the way we see the world or daily life duties. I felt the energy of this book as calming and nourishing. It's like a fluffy blanket covering my body on a cold evening. Like a peanut butter spread all over my warm toast.
I will definitely keep coming back here as this book is like a super cozy living room wherein you wanna snuggle on the carpet with your cat all day long.

[Kate · Rating 5 out of 5]

I personally don't read this kind of book. How do you read and meditate at the same time? Maybe there is a class for that. It made me feel calm, safe and serene when someone read a passage to me. That feeling is undeappreacited . You have no idea how lucky you are.