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The Tae-Bo Way
Team up with the creator of Tae-Bo, the total body workout. Strengthen your spirit, mind, and body!
Energizing and explosive, Tae-Bo is the hottest workout in America. It's fun. It's exciting. It's simple to learn. And best of all, it works! It's the future of fitness. And here's the book that teaches you the ultimate way to fitness for the new millennium!
Everyone from superstar athletes to celebrities to people of every fitness level has experienced the incredible transformational effects of Tae-Bo. Now, whether you are one of the thousands of dedicated Tae-Bo enthusiasts or are thinking of trying it for the first time, The Tae-Bo Way offers the key to the full spiritual, mental, and physical benefits that Tae-Bo offers.
For the first time ever, Tae-Bo creator and instructor Billy Blanks brings his unique theory of total fitness to the printed page. Using photographs and detailed step-by-step instructions, Billy Blanks offers an upbeat, inspiring, and easy-to-follow guide for both beginning and advanced pupils.
In The Tae-Bo Way , you will learn more about the program than any videotape alone can offer. Here are the inner secrets of mastering not just the fundamental techniques of Tae-Bo but the spiritual principles on which Tae-Bo is based.
With Billy Blanks as your guide, you'll learn how to get the most out of your workout.
Energizing and explosive, Tae-Bo is the hottest workout in America. It's fun. It's exciting. It's simple to learn. And best of all, it works! It's the future of fitness. And here's the book that teaches you the ultimate way to fitness for the new millennium!
Everyone from superstar athletes to celebrities to people of every fitness level has experienced the incredible transformational effects of Tae-Bo. Now, whether you are one of the thousands of dedicated Tae-Bo enthusiasts or are thinking of trying it for the first time, The Tae-Bo Way offers the key to the full spiritual, mental, and physical benefits that Tae-Bo offers.
For the first time ever, Tae-Bo creator and instructor Billy Blanks brings his unique theory of total fitness to the printed page. Using photographs and detailed step-by-step instructions, Billy Blanks offers an upbeat, inspiring, and easy-to-follow guide for both beginning and advanced pupils.
In The Tae-Bo Way , you will learn more about the program than any videotape alone can offer. Here are the inner secrets of mastering not just the fundamental techniques of Tae-Bo but the spiritual principles on which Tae-Bo is based.
With Billy Blanks as your guide, you'll learn how to get the most out of your workout.
- GenresFitness
264 pages, Hardcover
First published January 1, 1999
19 people want to read
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December 6, 2010
I read this book a while ago when I was just starting to do Billy Blanks dvds. It's exactly what you would expect, but at the time I found it really inspiring. It helped motivate me to keep going with the workouts. I was at a plateau at the time and in one month I dropped almost 7 pounds and 5 inches off my total body measurements. So rah rah for my man Billy. Now if I could just find that motivation now...
Displaying 1 of 1 review