Get with the Program! Daily Journal

by Bob Greene

Bob Greene's blockbuster Get With the Program helped thousands of people do just that -- adopt a style of living based on fundamental fitness techniques that are sure to become a habit. The fourth part of the program gave readers the bare basics of good eating, and it is that essential topic that he expands upon in this equally empowering book.Greene's blueprint for a lifetime of healthy eating is based on the idea that balance, moderation, and variety are all vital. Nobody is going to stick to a program if they feel bored or deprived. With that in mind, he shows us how to determine the perfect diet for our unique needs, how to stock a healthy kitchen, the secrets to "cheating" without guilt, and the key to dining out enjoyably. Best of all, he offers more than fifty recipes that are as scrumptious and easy to prepare as they are good for us -- from Grilled Tuna with Roasted Red Pepper Vinaigrette to a Peaches and "Cream" Fresh Fruit Smoothie. Carefully constructed by an expert with a proven track record, this is a lasting plan for health that's easy, pleasurable, and effective.

288 pages, Hardcover

First published January 1, 2002

About the author

Bob Greene is a personal trainer who writes on health and weight loss. He works and writes with Oprah Winfrey.

Librarian Note: There is more than one author in the GoodReads database with this name. See this thread for more information.

Reviews

[Amy · Rating 3 out of 5]

I'd probably rate it higher if I actually used it! But he has some great advice and good information.