Clear Your Mind: Stop Overthinking, Tune Out Mental Chatter And Worry Less - Balance Your Emotional And Rational Mind

by Steven Schuster

If you want clarity and peace of mind, this book is for you.

All of us deal with an excessive amount of expectation surrounding us about what to do with our become richer, lose weight, be a better person, think more positive, more more more … We have so many expectations, obligations, and duties and not enough energy to keep up with them. But do we really?

Your greatest barrier to a better life is your own mind.

The solution you’re seeking for is right in front of you. Clear Your Mind will help you to understand your thoughts, organize them and attach the appropriate action to them. Mental clarity equals peace of mind. The goal of this book is free your mind from destructive thoughts, help you adopt new, constructive habits, and release you from tension.

Your mind becomes more creative once released from burdens.


•How can you stop overthinking
• How to let go of others’ expectations (and your own)
•The main causes of mental clutter
• How to stop talking and start acting
•How to rephrase your negative thoughts


•Understand how your brain works – biologically and psychologically
• Make better decisions by knowing what you actually want
•Learn the benefits of top-down thinking
• How to release mental energy by minimizing social media involvement

What if I told you all the mental clarity and cognitive potential you longed for to know how to improve your life resided in you all along like a pearl waiting to be discovered?

Clear Your Mind is a manual for those who feel defeated, who resigned long ago, a manifesto for true life change by unleashing your mental genius. Life isn’t as complicated as we are made to think, and it is time for you to discover why.

Genres: Self Help, Nonfiction, Psychology, Mental Health, Emotion

113 pages, Kindle Edition

Published May 26, 2017

About the author

كاتب وباحث شغوف كرس حياته للكتابة فيما يخص علم النفس والسلوكيات. له أكثر من 30 كتاب في مجالات علم النفس والتنمية الذاتية.

Reviews

[Shana Garrett · Rating 4 out of 5]

Appreciated this read!

Many recognizable situations and feelings that he notes avenues of options and pathways to circumvent scattered thoughts and overthinking. Strongly recommend!

[Aline · Rating 4 out of 5]

"Whatever the mind can conceive and believe, it can achieve" Napoleon Hills

[Johnny · Rating 5 out of 5]

It's great, I want to read it

[A J · Rating 5 out of 5]

Another Fantastic book by Keith! He really does write a great story with believable characters! Great job!

[Niels · Rating 4 out of 5]

I've already read several books about psychology and there was not so much new information for me. But I did find it somehow very relaxing and soothing to read so I enjoyed it.

[Saud Abalkhail · Rating 4 out of 5]

rich with valuable information. quotes great books like manson's the subtle art of not giving a f*ck. overall: great