Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being

by Jim White

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it.

Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn't have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own

· Learn about stress and how it affects you
· Follow straight-forward steps to get an instant sense of control
· Develop a set of linked skills for long-term stress management
· Boost your wellbeing
· Feel in control of your future

This accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.

Genres: Mental Health, Nonfiction

286 pages, Kindle Edition

Published March 2, 2017

Reviews

[Patrycja · Rating 5 out of 5]

The book is written in a simple language which makes it easier to understand, The author talks about a useful simple technique to control stress such as controlling thoughts , controlling your body , different ways of relaxing. They are explained in a good way but perhaps for stressed person difficult to put those techniques in practice, but is all about how motivated we are and how much we want to get rid of that stress!

[Wilde Sky · Rating 3 out of 5]

This book provides a basic guide to reducing stress.

Some of the basic advice (such as diet, exercise, reduce caffeine intake, etc.) was useful but most of this book felt like filling.

[Gopakumar Palat · Rating 4 out of 5]

This book is writtwn in simple language, making it easy to read and understand. It includes assessments and exercises that anyone can try. The situations and solutions presented are relatable to everyone.

[Anna · Rating 3 out of 5]

3.5 stars