The Coregasm Workout: The Revolutionary Method for Better Sex Through Exercise

by Debby Herbenick PhD MPH

The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women.The Coregasm Workout will help improve your sex life—and help you enjoy exercising more often—through four C.O.R.E. Challenge yourself through cardio, reps, and resistanceOrder it’s not just the kind of exercises you do, but the order in which you do themRelax and be open to the experience of coregasmEngage your lower abs, muscles often strongly linked to coregasmFun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.

Genres: Sexuality, Health, Nonfiction

299 pages, Kindle Edition

First published May 5, 2015

Reviews

[Jenna Langley · Rating 5 out of 5]

Got an advance copy and loved it! Definitely a unique exercise program ;) I had a friend in college who this happened to (coregasms) and my friends and I would jokingly tease her about why she liked to work out so much. She tried to tell us how it happened but she didn't really know. Interesting to see someone who has researched this and can tell you why it happens and how to exercise just enough to get the mind-body arousal benefit if you want to while also working your core. Let's just say it's changed the way I work out!

[Maeve · Rating 4 out of 5]

I didn't actually read this entire book, but I flipped through and read here and there. The gold for me was the actual core exercise routine, which I have on an index card and have been doing a few times a week. It's working! That's a big deal - my first non-yoga steady exercise routine. Strengthening my core has made sitting still for meditation easier, and I hope it will continue to get easier as I carry on.

[Maxie · Rating 4 out of 5]

Coregasm Workout by Dr. Debby Herbenick provides interesting connection between exercising ones core muscles to have orgasms is reasonable expectation since exercise can seriously improve ones sexual pleasure.
The title is an attention grabber. I found the techniques and suggestions doable. Of course, with exercise there must be consistencies for the desired outcome.
Good information for the serious minded, health conscious individual.

Coregasm was provided by Netgalley for an unbiased review. Thanks Netgalley.

[Theresa T · Rating 3 out of 5]

I didn't finish this book but really enjoyed being introduced to the concept of coregasms. Our bodies are so wonderful, we hold ourselves back from a lot of it's potential to process our joys and our sufferings.

[Yinzadi]

Read online here.

[Johanna Sawyer · Rating 5 out of 5]

Thanks for a copy to read and review.

Interesting study on coregasms.... I have never experienced one but still it makes sense. Interesting enough is the idea that people can actually experience orgasm during exercise. I thought the chin lifts and rope climbing to be some of the ways men experience it, and abdomen exercises for women.

[Jo · Rating 2 out of 5]

Meh. I wasn't quite expecting mind-blowing information, but this book was pretty underwhelming. And pretty much every single exercise is standard for a barre class. I'm gonna return it and see if there's anything else out there to shake up my exercise routine.

[Sharon · Rating 3 out of 5]

Feedback review submitted to publisher. Review to follow upon publication.