5:2 Veggie and Vegan: Delicious vegetarian and vegan fasting recipes to help you lose weight and feel great

by Kate Harrison

The 5:2 diet changes lives, by making weight loss simple and sustainable. Now vegetarians, vegans - and anyone wanting to increase their intake of fresh, healthy produce - can see fantastic results with 5:2 Veggie and Vegan, the new plan from bestselling author Kate Harrison.Eating more veggie food is great news for our bodies, our wellbeing and the planet, and this book includes more than 80 simple and delicious fasting day recipes that make cutting down on meat and animal products a pleasure. Kate - a veggie for nearly three decades - offers advice on a healthy, balanced diet, along with inspiring stories from 5:2 dieters, and great meal plans, with dishes from all around the world. This complete guide · How to start and maintain the 5:2 plan and achieve your weight loss and health goals.· Delicious and quick calorie-counted vegetarian and vegan from satisfying brunches, flavour-filled soups, and fresh salads, to lunchbox specials and dinners you'll want to share.· Easy to follow meal plans to make fast days stress-free. sustainable and exciting. Fuss-free, enjoyable, and packed full of the good stuff, these recipes make it easy to lose weight - for good.

Genres: Cookbooks, Nonfiction

385 pages, Kindle Edition

Published June 1, 2017

About the author

Kate was born in Wigan, and lived in more than a dozen places when she was growing up, including England, Scotland, and the Netherlands. She trained as a print journalist and then worked for the BBC as a reporter and Education Correspondent, before switching to behind the scenes producing on programmes including Newsround and Panorama. Her final 'proper' job involved coming up with TV programme ideas for the BBC whilst sitting on beanbags. She is a dab hand at writing on white boards.

Reviews

[Nez · Rating 2 out of 5]

Too many eggs. 🙄

[Clare Flynn · Rating 4 out of 5]

I've been doing the 5:2 for several weeks. Read this this morning and now looking forward to trying some of the delicious-sounding recipes. I am not a veggie but do eat veg several times a week and right now I'm eager to liven up my fasting day diet of cottage cheese and salad.
Some inspiring stories in here too to offer encouragement.

[Kev · Rating 5 out of 5]

Some really nice recipes.