Free To Eat: A practical guide to reducing the symptoms of histamine, sulphur, glutamate and salicylate sensitivity

by Janine Lattimore

(re-edited August 2021)“I thought the book was honest, relatable, insightful and overall really good. . . Thank you for writing it because this is hard stuff to go through.” LaurenAs the title implies, this book is full of practical information that shows sufferers of histamine, glutamate, sulphur and salicylate sensitivity how to become ‘Free to Eat'. Learn which foods allow you to eat more, what practices and activities increase your tolerance levels and how to become healed and happy in five easy steps."Free to Eat is the basic ‘how to manage your chemical intolerances’ guide that I wish someone had handed me when I was first diagnosed and which I couldn't find anywhere else" says author Janine Lattimore. It’s a practical guide for adults and parents of children who suffer from chemical intolerances such as salicylate, histamine, sulphur and glutamate sensitivity.Free To Eat covers all aspects of day to day living and shows How you can look good while avoiding problem chemicals in personal care and make-up products- How to clean your house faster, easier and more effectively without using chemicals- Safe treatments for daily illnesses and first aid including what to take to reduce the symptoms of a chemical intolerance reaction- How to navigate social situations and explain your situation effectively to others- How and what to eat to reduce the potential for reactionsFree to Eat doesn’t just show you how to manage your chemical sensitivities though, it shows you how you can get better. Find out what practices and activities effectively lower chemical sensitivity reactions and increase your tolerance levels, and which nutritional supplements truly do help. This book will be an informative handbook for those who follow a Failsafe or Feingold diet or for anyone with multiple chemical sensitivity or an intolerance to salicylates, amines, sulphur or glutamates.Includes sections a protocol to desensitize yourself and/or your children to salicylates which allows you to consume high levels without significant issues- how to easily and effectively kill parasites in your body- a technique to retrain your brain and body to accept a greater variety of foods- why you may experience issues when you eat fats and which fats are best to eat"Hey, Janine! Just finished reading Free To Eat. So much great information, not just from a sal level, but overall health....I learned tons. Thank you so much for sharing your knowledge." ClintAddendum from the author - How I became Fully Cured! When I wrote Free to Eat, I stated in the first section “As far as I am aware, for most of us there is no cure for our salicylate/sulphur/amine/glutamate sensitivity and there is no quick fix.” I would like to now revise that statement, as I would say that I am cured, and I can now freely eat whatever I want and go about my life with only the occasional mild salicylate sensitivity issue. How did it happen? – I learned to love myself and focus on what I felt good about. That may sound simplistic, but that is what worked for me. If you are in the midst of stress in dealing with chemical sensitivity issues, then the practical information in Free to Eat will help you to manage and reduce your symptoms. Remember, this is where I started, so it is not a waste to buy this book.

104 pages, Kindle Edition

First published September 25, 2015