Finding Peace: A Workbook on Healing from Loss, Neglect, Rejection, Abandonment, Betrayal, and Abuse

by Troy L. Love

Have you lost a loved one? Have you struggled financially? Have you been told that you were not good enough? Have there been times in your life when you really needed your loved ones to listen and understand what you were going through, but they were too busy doing other things that they felt was more important? Have you been betrayed by people whom you trusted? Have someone physically or sexually caused you harm? If so, you may be suffering from the lasting effects of attachment wounds. Human beings are wired for connection – physically, emotionally, neurologically, and spiritually. When something happens to damage our most important relationships, there can be lifelong consequences. Finding Peace is the fusion of a fictional storyline and a workbook lays out a process of healing from attachment wounds and finding greater peace, joy, fulfillment and purpose. The book places the reader as the tenth member of a group of people meeting together to explore and find freedom from their battles of depression, anxiety, depression, body image issues, addiction, and relationship challenges. The reader accompanies them on the journey to navigate through the shadows of shame, uncover the truths about who they are and how they can find lasting peace and joy from within. They learn powerful grounding tools that can lead to great stability and purpose. Learn how to rewrite the negative messages into personal messages of hope, freedom, and joy. Explore how to create meaningful connection that leads to deeper courage, love, healing, and ultimately lasting peace.

Genres: Audiobook

326 pages, Kindle Edition

Published June 1, 2017

About the author

I write about Attachment Wound Care because I’ve seen what happens when people believe they are broken—and what becomes possible when they discover they are not.

I’m a psychotherapist, educator, and storyteller who has spent over two decades walking alongside people navigating shame, trauma, and disconnection. Again and again, I’ve watched something profound unfold: when people feel safe enough to be honest, when their pain is met with compassion instead of judgment, change happens.

My work through Finding Peace grew out of that belief. The books I write are not meant to be clinical manuals or quick fixes. They are invitations into curiosity, gentleness, and a deeper connection with yourself and others. I write for people who want language for what hurts, tools for what feels stuck, and hope that lasting change is possible.

I currently serve as the Clinical Director of a counseling practice in Arizona and teach, speak, and facilitate trainings across the country. But the most important part of my work doesn’t happen on stages or in credentials—it happens in quiet moments when someone realizes they are worthy of care, belonging, and love.

At my core, I believe this:

You are not broken.
You are wounded.
And wounds can heal.

Reviews

[Linda · Rating 5 out of 5]

This book was suggested to me by a friend and while reading the first chapter, I could not stop wondering - why my friend decided that this book is for me. And then suddenly it all made clear. This book helped me to identify my wounds and I see it as the first step toward healing. I'll take baby steps to exit the darkness I interface with every day.

[Haley · Rating 5 out of 5]

I really enjoyed this book, reads easy like fiction but has some great insights that I think would apply in just about anyone’s life.

[Jennifer Holik · Rating 5 out of 5]

Excellent workbook especially for those just stepping into self healing work. Chapters are short and engaging. Workbook pages and activities are thought provoking and healing. Highly recommended!

[B L Lewis · Rating 5 out of 5]

I'd recommend this book to EVERYONE. It's full of simple , yet effective exercises , intertwined with such a beautiful story of 8 individuals who come together for group therapy. You serve as the 9th member . You'll both laugh and cry, but most importantly you'll get to the root of your deepest issues. This is a must read, and I think Oprah should cover this !

[Best Reader · Rating 4 out of 5]

This book helped me slow down and listen to myself in a way I never had before. Instead of telling me what I should feel, it gave me space to discover what I actually feel. That was uncomfortable at times, but incredibly freeing.

[Bennett Joe · Rating 5 out of 5]

This book felt like someone finally understood what I have been carrying for years. The way it explores attachment wounds through story and guided reflection made the healing process feel personal and safe. I did not just read it, I experienced it.

[Andrea M · Rating 4 out of 5]

This book helps the reader identify core emotions and the shadows of shame. These emotions and our subsequent efforts to numb or ignore them destroy our peace. The author shows a path to healing based on noticing and expressing the pain so that love and compassion can come in and fill its place. One quote that I liked was "Even though my negative core belief states I am not worthy of respect, I am open to the possibility that one day I will believe that I am wanted and can be respected."

[Vicky Kaushal · Rating 5 out of 5]

Finding Peace gave me hope without being unrealistic. It acknowledges how deep wounds go, while still offering a path forward. I finished the book feeling more compassionate toward myself and more confident that healing is possible, even if it takes time.

[Arthur Sinclair · Rating 4 out of 5]

This book offers much more than advice. The combination of storytelling and workbook exercises made the healing process feel personal and practical. I found myself reflecting on experiences I had never fully processed before.

[Allysha Snow · Rating 5 out of 5]

Amazing insights. I'm so grateful for the knowledge gained from this book!

[Sarah · Rating 4 out of 5]

it is just what it says- Easy reading workbook that can help heal emotional wounds.