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Counting Macros: Fueling Your Body to Achieve Your Goals
Are you ready to take control of your diet and achieve your health and fitness goals? Well, it's much easier than you might think!
Whether you want to lose weight, gain muscle, or maintain a healthy lifestyle, this book will provide you with all you need to know to reach your goals and be successful (all while eating the foods you love!). Taking control of your health has never been easier!
In this book, you will gain a deeper understanding of macronutrients and how they work in the human body and learn how to assess your specific needs to reach your specific goals.
Whether you want to lose weight, gain muscle, or maintain a healthy lifestyle, this book will provide you with all you need to know to reach your goals and be successful (all while eating the foods you love!). Taking control of your health has never been easier!
In this book, you will gain a deeper understanding of macronutrients and how they work in the human body and learn how to assess your specific needs to reach your specific goals.
53 pages, Kindle Edition
Published May 15, 2017
4 people are currently reading
2 people want to read
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Displaying 1 - 2 of 2 reviews
June 23, 2018
Was helpful
Just starting to review Marco meal planning, was hoping for a list of foods by category. Overall helpful for beginners.
Just starting to review Marco meal planning, was hoping for a list of foods by category. Overall helpful for beginners.
January 19, 2019
Great information about Macros. Very basic though didn't go into weighing and measuring food.
Displaying 1 - 2 of 2 reviews