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Cognitive Behavior Therapy: Change Your Thoughts, Change Your Feelings, Change Your Behavior
Cognitive behavioral therapy is a form of psychotherapy that helps in treating issues related to behaviors, emotions, and thoughts, with the main objective of boosting happiness and positive well-being.
Cognitive behavioral therapy, known as CBT, focuses on solutions and encourages patients to challenge cognitive distortions and change the destructive patterns in their behavior.
This book gives readers a general outline of CBT, its common forms of therapy, as well as how it treats people with common disorders, such as anxiety.
Cognitive behavioral therapy, known as CBT, focuses on solutions and encourages patients to challenge cognitive distortions and change the destructive patterns in their behavior.
This book gives readers a general outline of CBT, its common forms of therapy, as well as how it treats people with common disorders, such as anxiety.
47 pages, Kindle Edition
Published May 15, 2017
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Displaying 1 of 1 review
July 10, 2021
Informative
I was very surprised how very informative this book is. I read it from start to finish which surprised me as I thought it would be boring. How wrong I was, this book is very informative to CBT so the learn a great deal about it. Thankyou
I was very surprised how very informative this book is. I read it from start to finish which surprised me as I thought it would be boring. How wrong I was, this book is very informative to CBT so the learn a great deal about it. Thankyou
Displaying 1 of 1 review