Working with Meditation

by Madonna Gauding

Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. Working with Meditation teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions for beginners to meditation and exercises, showing you how to combine meditation with other approaches including yoga, chi kung, mandalas and labyrinths.

128 pages, Paperback

First published July 1, 2006

About the author

Madonna Gauding is a mandala artist, author, illustrator and designer. She has written widely on meditation, Buddhism and healing; her previous work includes the best-selling World Mandalas.

Reviews

[Margaret]

A good book to start with for Meditation