What do you think?
Rate this book
AltShift
AltShift works by not only asking what we should eat to be healthy and lean, but also when we should eat those foods (over days, not hours) to make the most of their macronutrient content and to keep our bodies from adapting and halting fat loss.
The hard part is keeping it off? Not anymore!
The hard part is keeping it off? Not anymore!
ebook
First published September 20, 2015
3 people are currently reading
85 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 2 of 2 reviews
January 12, 2016
The book is called AltShift, rather than titled the authors name.
September 6, 2015
Some very interesting ideas here, and I can totally see how it would work and help people that have been unable to shift that last bit of weight.
Displaying 1 - 2 of 2 reviews