Champions Body-for-LIFE CD

by Art Carey, Art Carey, Michelle Lee (Reading)

The all-new official guide to the Body -for- LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions. People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their bodies, their minds, their lives. Body -for- LIFE may begin with 12 weeks, but it lasts a lifetime. Champions Body- for- LIFE is based on the original proven principles of the Body- for -LIFE challenge with the addition

Genres: Fitness, Health, Nonfiction, Sports

Audio CD

First published June 1, 2008

Reviews

[Sher]

Now that BFL founder Bill Phillips has jumped off the EAS train and started a new company, it appears the company which brings you Myoplex and a host of other supplements has rephrased the original BFL book. This time, we follow two champions, one a Marine and one a daughter of a BFL Champion (who is also a personal trainer. Gee. Guess she'll succeed with that sort of training.)

The stories are interesting, and the tips from other BLF Champions are helpful at times. But frankly, there's a point where the book seems like a giant EAS ad. In short, if you're interested in BFL, read the original BFL and Eating for Life books.

[Karin]

I've read and tried stacks of fitness articles and books, mostly articles in fitness magazines (Self, Shape, Yoga Journal) and the Western canon looking to translate yoga and tai chi. The problem with me is that I always thought that if I lifted weights, I'd gain muscle too fast.

This book has inspired me to try again, but mix it with the flow practices that I enjoy so much on cardio days. I'd like to focus on the muscle groups that align in the workouts somehow, and I.think it'll be an advanced exercise in systemic thinking.

Not on the exact program, but I have no desire to look like a body builder!

We'll see!

[Avid Series Reader]

Champions Body for LIFE by Art Carey follows up on the original Body-for-LIFE book (by Mark Phillips) with motivational stories from past champions. Inspiring tales include how both Kelly Adair and her daughter Alexa became champions. Each champion shares the life events that led to starting the program, how they overcame obstacles during the challenge, and favorite healthy recipes. Body-for-LIFE is much more than a diet and exercise plan - it's a transformation. When you begin the 12 week program, you can say Goodbye to hunger; as you follow the program, say Hello to increased energy and fitness. Frequent small balanced meals of nutritious food, plus daily exercise, is the formula for a strong healthy body.

[Jessica]

I prefer the original Body For Life by Bill Phillips. This was good for getting me motivated to eat better and exercise the BFL way. I am already seeing results and am feeling so much better. This version was OK but I wish I still owned my copy of the original. This one was all over the place and not as orderly as my mind likes to read things. Still, it's a good book but if you've never read the first, I recommend it.

[Michelle]

Meh...perhaps the original Body For Life would have been a better read. There were very few pages in the book with actual information on the eating plan. It did explain, in detail, the excercize plan. Plus, I am not a fan of testimonials, which makes up about 85% of this book - no lie! I will head back to the library for the original version.

[Greg]

This book does seem to lack the personal touch that Bill Phillips book had. It instead seems to be by the "good people at Abbott Laboratories" who bought out EAS. In either case, the book is not as bad as that makes it sound. It is a decent companion to the original book and follows the week by week progress of two of the champions.

[Sarah]

This book was good to get the basic work out and eating plans. However, half of the box I just flipped through since it was mostly participant testimonials. The real meat and potatoes of the program are in the back of the book.

[John]

Could not get into it - not bad, but not somehting that kept me intersted.

[Suzanne]

Read this over Christmas break and loved it. I got real excited about how this program can tranform your body by eating right and exercise. Starting Jan 11!!

[Tammy]

Great for motivation. If you want more details read the original.

[Cynthia]

I liked the book, a bit too much of promoting the supplements.

[Erica]

I prefer the original Body For Life with Bill Phillips.

[Greg]

Skip this one and get the original book if it's your cup of tea. The program in general seems a little outdated.

[Tim Martin]

Mostly testimonials and hard to navigate. Stick with the original.

[Melissa Plantz]

Inspirational stories

Great book. You may want to read Body For Life first to understand the program, but it is very encouraging to read the weekly updates.

[Sonia]

I enjoyed this book but like a lot of others preferred the original.