Internal Cleansing : Rid Your Body of Toxins to Naturally and Effectively Fight Heart Disease, Chronic Pain, Fatigue, PMS and Menopause Symptoms, and More

by Linda Berry, Elson M. Haas (Foreword)

Cleanse Your Body of Pollutants and Other Impurities
Why not feel gloriously better? Every day our bodies are bombarded with pollutants from food, air, and stress. This buildup of toxins is bad for you and ultimately leads to fatigue, depression, and a host of other chronic health problems.
In this book are ways to help you give your body a fresh start and achieve vibrant good health. You will learn how
·Recognize and avoid toxins in air, food, and water
·Use herbs, fiber, and therapeutic food powders for cleansing
·Enjoy tasty recipes and follow a healthful diet to complement cleansing
·Improve your digestion, your outlook on life, and your overall health
"A wonderful, integrated approach towards cleansing. All individuals who are trying to make their way in a congested, polluted, toxic world will greatly benefit." —Jeffrey S. Bland, Ph.D., author of The 20-Day Rejuvenation Diet Program
"Menopause and perimenopause are times of great transition. Dr. Berry's book will help women make that time easier and more enjoyable." —Mary Ann Mayo, coauthor of The Menopause Manager
"A comprehensive and readable guide that should become a valuable companion for all who are intent upon improving their lives and living well." —Efrem Korngold, L.Ac., O.M.D., coauthor of Between Heaven and Earth
"Conventional medicine has really missed the boat—cleansing helps you think and feel better." —Candace Pert, Ph.D., professor at the Georgetown University School of Medicine and author of Molecules of Emotion

368 pages, Paperback

First published January 1, 2010

About the author

Dr. Linda Berry is a chiropractor and nutritionist.

Librarian Note: There is more than one author in the GoodReads database with this name. See this thread for more information.

Reviews

[Brianne · Rating 3 out of 5]

really interesting, very informative. only thing, they don't tell you that high-fiber (huge part of the cleansing) is bad if you have any thyroid issues so FYI... also, it pushes certain products and some people can't stand that. on the whole i found it to be uplifting and inspiring - give it a try

[Denise · Rating 3 out of 5]

I can read about it, and it sounds like something I should do, but then I don't.

[Thea · Rating 4 out of 5]

quite interesting