Aerobic Sports Log: A Revolutionary Graphical Log Book for the Health and Fitness-Conscious Individual

by Michael Weddington

(It has a compact space for logging time and distance for walking/running; Swimming;bicycling and other. Over the years I have used other for such things as Tai Chi which can be strenous but are not actually aerobic. There is also a checkoff place for foods and water intake; a place for health notes such as injuries; minutes spent stretching; waking pulse (a clue you are overdoing your aerobics); and a simple graph to log how hilly your workout was. At the end of each week you can summarize your mileage, your time and even specify which shoes you were wearing! The back of the book has a graph to chart your overall improvement and a space for Favorite Courses where you can chart your improving time over a familiar route)

134 pages, Paperback

First published January 1, 1997

About the author

Michael Weddington is a scholar and practitioner in the field of career and college counseling, with 20 years of experience researching coming-of-age topics, including ways to help young people transition into adulthood during times of turbulent change. He is owner of YourCareerStory.net and holds a B.A. in psychology from U.C. Davis and an M.A. in educational psychology from Sonoma State University. A credentialed secondary level social studies teacher in California, Michael has also conducted doctoral research in student development at the University of Northern Colorado, where he worked as assistant program coordinator for professional development.

Michael informs his writing and research with diverse work and personal history; he has served as an at-risk youth counselor; a community event organizer; a financial services manager and advisor; has taught in Japan, Hawaii, and California; has conducted a 3,000-mile charity bicycle tour on behalf of runaway and homeless youth with two friends; owned and operated a cross-cultural outdoor adventures company; and, has authored works on athletics sponsored by the Official United States Olympic Publisher and USA Track & Field. Michael was raised as a bi-cultural/bi-racial U.S. 'military brat' across the United States and Japan and currently lives in Northern California with his family.