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The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss
New Updated 3rd Edition - Improve Your Health With Yoga!
Learn why successful people like Beyonc�, Ryan Gosling and Arianna Huffington all practice yoga! Get access to 30 yoga poses with step-by-step instructions to develop your own yoga practice.
Do you often feel stressed, tense, or even anxious?
Would you like to live a healthier and happier life instead?
Now you can 'The Yoga Bible For Beginners' will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment and inner peace.
Get Your Copy of 'The Yoga Bible For Beginners'
Moreover, yoga has been shown to alleviate symptoms of:
Back pain
Scoliosis
Fibromyalgia
Heart disease
Stress
As well as help to:
Become more flexible
Normalize blood pressure, and
Lose weight
And that's just the tip of the iceberg!
Get Your Hands on 'The Yoga Bible For Beginners'
According to a recent study, the number of Americans that practice yoga regularly has grown from 20.4 million in 2012 to a staggering 36 million in 2016! And that number has likely only increased since then.
This many people can't be wrong...
In today's world, we are constantly stimulated and tempted to keep up with Joneses. As a result, many people have lost the connection between their mind and body.
Sound familiar?
Yoga can help restore this balance. For example, one study showed that yoga - even when practiced for the very first time! - can lower cortisol levels, a stress hormone.
Why You Should Check Out 'The Yoga Bible For Beginners'
In this book, I will take you by the hand.
I'll teach you how you can:
develop your own yoga practice in the safety of your own home, and
take back control of your health and happiness.
Here's What You Will Learn:
What is Yoga?
The Health Benefits of Yoga
How to Perform a Yoga Pose Correctly
30 Yoga Poses (Beginner, Advanced, and Expert)
The Foundation of a Yoga Practice: Breath Awareness and Relaxation
How to Make Yoga a Habit
The Eight Limbs of Yoga
How to Meditate
And Much More!
And as a FREE BONUS, you'll also receive:
Bonus 1: 5 most common yoga mistakes: how can you avoid them?
Bonus 2: a script inside that you can use to record your own guided relaxation.
If you apply what you will learn in 'The Yoga Bible For Beginners', your life will never be the same. So, take out your mat and get ready for your first pose!
Let's get started, shall we?
Take action now! Scroll to the top of this page and click the 'Buy Now' button.
Learn why successful people like Beyonc�, Ryan Gosling and Arianna Huffington all practice yoga! Get access to 30 yoga poses with step-by-step instructions to develop your own yoga practice.
Do you often feel stressed, tense, or even anxious?
Would you like to live a healthier and happier life instead?
Now you can 'The Yoga Bible For Beginners' will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment and inner peace.
Get Your Copy of 'The Yoga Bible For Beginners'
Moreover, yoga has been shown to alleviate symptoms of:
Back pain
Scoliosis
Fibromyalgia
Heart disease
Stress
As well as help to:
Become more flexible
Normalize blood pressure, and
Lose weight
And that's just the tip of the iceberg!
Get Your Hands on 'The Yoga Bible For Beginners'
According to a recent study, the number of Americans that practice yoga regularly has grown from 20.4 million in 2012 to a staggering 36 million in 2016! And that number has likely only increased since then.
This many people can't be wrong...
In today's world, we are constantly stimulated and tempted to keep up with Joneses. As a result, many people have lost the connection between their mind and body.
Sound familiar?
Yoga can help restore this balance. For example, one study showed that yoga - even when practiced for the very first time! - can lower cortisol levels, a stress hormone.
Why You Should Check Out 'The Yoga Bible For Beginners'
In this book, I will take you by the hand.
I'll teach you how you can:
develop your own yoga practice in the safety of your own home, and
take back control of your health and happiness.
Here's What You Will Learn:
What is Yoga?
The Health Benefits of Yoga
How to Perform a Yoga Pose Correctly
30 Yoga Poses (Beginner, Advanced, and Expert)
The Foundation of a Yoga Practice: Breath Awareness and Relaxation
How to Make Yoga a Habit
The Eight Limbs of Yoga
How to Meditate
And Much More!
And as a FREE BONUS, you'll also receive:
Bonus 1: 5 most common yoga mistakes: how can you avoid them?
Bonus 2: a script inside that you can use to record your own guided relaxation.
If you apply what you will learn in 'The Yoga Bible For Beginners', your life will never be the same. So, take out your mat and get ready for your first pose!
Let's get started, shall we?
Take action now! Scroll to the top of this page and click the 'Buy Now' button.
- GenresNonfictionAmazonHealth
174 pages, Paperback
Published May 20, 2017
502 people are currently reading
185 people want to read
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Displaying 1 - 6 of 6 reviews
December 18, 2018
Read it new yogi and yogini
this book has been very helpful for beginner that started doing yoga recently..easy to understand and the benefit she list is very great to read and follow
this book has been very helpful for beginner that started doing yoga recently..easy to understand and the benefit she list is very great to read and follow
July 5, 2024
This is a really good book, it has shedloads of coloured photographs so you can see how the move is meant to be made, gives you a good idea of what the shape of the moves are which you are supposed to be making. I started doing these but my arthritis got worse the more gentle moves I made so had to give up. But I still think the book was worth it as I hope one day, one day says she, to be able to do some of these without pain!
There are chapters on yoga for meditation, weight loss, muscle tone, cognitive and physical and psychological benefits, relaxation, shoulder and stress relief. The latter I would love to be able to do but I can't do the upward or downward stretches which are the forerunners of the movements you are going to make after that. One day maybe, one day says she!
There are chapters on yoga for meditation, weight loss, muscle tone, cognitive and physical and psychological benefits, relaxation, shoulder and stress relief. The latter I would love to be able to do but I can't do the upward or downward stretches which are the forerunners of the movements you are going to make after that. One day maybe, one day says she!
October 4, 2018
The fact that the author put pictures in to help you see what the poses look like was already a huge help!
Thanks for this!
Thanks for this!
February 19, 2019
Anyone wanting to try yoga should grab this book. Easy to follow and a really good read.
April 27, 2020
Decisamente non il modo migliore (per me) di approcciarsi allo yoga.
June 15, 2018
I thought this was well written and instructive. I thought it handled descriptions of the poses and photos really well - easy to understand and view. I definitely thought it was well done.
Displaying 1 - 6 of 6 reviews