Victim of Thought: Seeing Through the Illusion of Anxiety

by Jill Whalen, Amy Johnson (Foreword)

All our lives we were brought up to believe that other people and situations were what caused our anxiety. As it turns out, we were sold a pack of lies! What if the only thing causing your anxiety is your own thoughts? And what if underneath your anxious thinking was your true, perfect self--whole and healthy and untouched by all your fears? How would this change your life? For Jill Whalen, understanding this information switched off a lifetime of anxiety and addictive behaviors. In Victim of Seeing Through the Illusion of Anxiety, Jill describes how she spent over 50 years in a constant state of anxiousness. While she could feel fine one minute, she never knew what might be lurking around the corner that could seemingly disturb her peace. It was only when she learned the simple truth of where her anxiety was really coming from--and that underneath it was her innate well-being--that she no longer was a victim to it. In this easy to read and understand book, Jill logically explains how having one or more insightful "aha moments" can wipe away a lifetime of anxious thinking. She shares numerous relatable stories and examples from her own life to help you see the truth in her words. Jill also provides you with step-by-step instructions to become more aware of your own thoughts, which in turn puts you back in the driver's seat of your life. But the proof is really in the pudding, and Jill encourages you at every turn seek your own examples and evidence of how you've let yourself become a victim of your own thoughts. Once you see this for yourself, your life and your anxiety will magically transform before your eyes! If you're tired of believing that you're a victim to your anxiety, and are looking for a more peaceful life, then this book is for you. ======================================================================= INITIAL REVIEWS "The book was fascinating, particularly as someone who also struggles with anxiety. I think you did a great job of explaining the concepts to a layperson. I particularly found both the Thought Stream and also the Thoughts Storm as a snow globe metaphors extremely effective! It's very easy to relate to and very eye-opening. Hopefully I can find a way to start practicing some of this thought work into my own life! The idea that our normal state is peace - so simple, but so difficult to realize without it being pointed out!" - Ashley R. "I love your book. It's so wise and clear. I'm very grateful that you sent me a copy!" - Ingrid M. "I found the thought processes you speak of very enlightening and it does seem to make the complex reasons for anxiety simpler to understand." - Cyndy F. "It's great! Well written and flows well. I like that you began with your story and laid things out really nicely. The separate sections are super helpful and make logical sense to anyone who is new (or old) to the concept. Overall this book is VERY needed and useful and just has a really nice feeling to it as well. I think it would also be a reference for someone who has anxiety. A book they go back to when they get caught up in their thoughts." - Lana B.

Genres: Nonfiction

134 pages, Kindle Edition

Published June 5, 2017

About the author

For over 50 years, while having a happy family life and successful 17-year career as a pioneer in the SEO website marketing industry, Jill Whalen's internal life was filled with anxiety. That changed when she discovered that it was her thoughts creating her anxious feelings rather than other people and situations. With a few insightful "aha moments," her anxiety no longer had the same hold on her as it once did.

She spent the last four years documenting her transformation in her blog, "What Did You Do With Jill," while also helping others who are seeking change in their lives.

Jill loves to help others uncover their natural well-being and happiness so that they can operate from a clearer state of mind. She provides one-on-one mentoring to individuals, coaches, small business owners, leaders, groups and organizations. She also teaches workshops and seminars on topics such as relationships, stress, anxiety, and effortless success through passion power.

Reviews

[Gill Charlton · Rating 5 out of 5]

Amazing

It's taken me almost sixty years to discover that I'm in control via my own thoughts.
Thank you for this book

[rabin · Rating 5 out of 5]

Great read and very fascinating.

Very helpful and eye opening contents. I am greatful to have stumble upon this marvelous book. Would recommend to everyone who want control of their life and specially with good intends.

[chaw · Rating 5 out of 5]

So many aha moments while reading this book.
I now know where I stand at. I’m living with constant anxiety for a while and now that I feel like it’s getting out of control. Reading this book, accidentally, is at the right time and at the very moment I most need it. So much peace during and after reading it. Will read it again and again. Otherwise, I’ll forget about it as the author did suggest.

[Jeff · Rating 5 out of 5]

Does what it says on the cover

Jill has written a simple to understand book that explains clearly how thoughts and minds work and how to simply observe them and not react
It's a bit like if people bully you and you react in whatever way it gets worse for you as they do it more but then if you didn't react and just observed the bullies they would stop bothering you
Simple!

[Anney · Rating 5 out of 5]

Simple and pure

Down to earth, funny, and so easy to read! I read the intro and was quickly drawn in by Jill’s real life story describing her amazing discovery, and immediately downloaded the book. I loved so much about Jill’s writing, she keeps this profound understanding simple and pure.

[Sonia Galbraith · Rating 5 out of 5]

Fantastic read!

Straight forward and simple. Not patronising or overly intellectual. I think the advise is totally worth following.
Read it in a few hours and will keep referring to it.

[Chris Boutté · Rating 5 out of 5]

This is a fantastic, short read that I knocked out in one sitting. Jill Whalen did a phenomenal job by packing a ton of information, tools, and her personal experience within this book. The book starts with Whalen’s personal experience struggling with anxiety and how she used alcohol to cope, which I could definitely relate to. She then discusses her “aha” moment and teaches the reader about how our thoughts cause our anxiety, and thoughts aren’t facts, and they also don’t last forever. As someone who is a fan of meditation and Buddhist practices, it was great seeing how accessible she made these philosophies to the average person, and I think anyone who struggles with anxiety will gain a ton of value from this book.

[Michael · Rating 5 out of 5]

Enlightening

My eyes have been well and truly opened. Had this not been an ebook I would of probably had to replace my ran out highlighter. So many pieces of advice that I highlighted and completely related to. I hope I can condition myself to this books way of dealing with anxiety. I've done as the author has for many years. Numbed it with unhealthy addictive behaviours.
I'm feeling hopeful and at peace right now. Thank you Jill.