The Shred Fat Program: The No Bullshit Approach To Fat Loss

by Robert Wilson

A six-week weight loss program like no other. A lot of weight loss programs just focus on losing weight, not caring where the weight comes from. These programs are purely based on the weighing scales. There is only one type of ‘weight’ I want you to lose, and that is fat. The visceral body fat that has no business being on your frame.

Learn how to:
• Develop a strong mindset to reach your goals
• Create an environment in which to Succeed
• Manipulate your metabolism to burn body fat
• Eat the right foods at the right times for optimal health
• Warm-up effectively to improve overall movement quality and efficiency
• Perform the best exercises to build muscle and to burn body fat
• Prepare easy to make meals

116 pages, Paperback

First published December 19, 2016

About the author

Robert Wilson (1985-present) was born and raised in Dublin, Ireland. He has been in the fitness industry since 2007, after only two years he was head hunted for a job as a personal trainer on one of the largest universities in the Middle East. Robert is a coach, author, speaker and the creator of the Shred Fat Program.

Robert is a jiu jitsu purple belt and this year has just released his first children's book 'Jiu Jitsu and Me' . He currently spends his time teaching, training, learning and writing in Saudi Arabia.

Reviews

[Donna M Bettis · Rating 5 out of 5]

Great Book!

Simple advice with a humorous no nonsense approach. You may have read these things time and time again but his delivery is what grabs you and motivates you!