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No Flour No Sugar Cookbook Vol. 2: More Quick and Easy Clean Eating Recipes for Weight Loss and a Healthier You
Eliminate the two biggest troublemakers in your sugar and flour. With a few changes, you can reach and maintain your ideal weight and have more energy every day. That is what the No Flour - No Sugar diet is all about! Download FREE with Kindle Unlimited Enjoy even more nutritious and delicious recipes for a healthy lifestyle! If your goal is to be healthier, then you need a plan that is actually going to work and that you can stick with for a lifetime. One of the hottest and most realistic diets today is to eliminate all processed foods from your diet and opt for healthy alternatives including lean protein, plenty of vegetables, wholesome grains, a moderate amount of healthy fats, and fruits. This is the basis of the No Sugar No Flour diet. This diet promotes the consumption of whole, natural foods that contain no refined, simple carbohydrates. Different from low carb diets of the past, this diet takes out the struggle of complicated calculations and food lists and replaces them with good old common sense. This cookbook illustrates just how delicious and incredibly varied your diet can be while following the No Sugar No Flour Diet principles. From breakfast all the way to dessert, the No Flour No Sugar Cookbook will carry you through and help you discover delicious new ways to meet your new dietary goals. Inside these pages, you will find recipes for every meal, using ingredients that fuel and heal your body, rather than depleting it. These recipes will help cure your ailments, help you lose weight, and help you to feel once again healthy and youthful. All the flavor – and none of the bad flour and sugar – is what you will find in these recipes. This cookbook is a delicious adventure in health, vitality, and unbelievable flavor. Inside, you’ll • An introduction to the no sugar no flour diet • Delicious breakfast recipes such as Savory Mushroom Breakfast Muffins and the Pear, Spinach, and Goat Cheese Omelet • Amazing lunch and brunch recipes like the Blue Buffalo Chicken Wraps and the Cajun Fish Taco Bowls • Tasty dinner recipes such as the Citrus Scented Asparagus Risotto and the Coconut Curried Shrimp • Delightful vegetarian and side dish recipes such as the Sesame Cashew Bok Choy and the Grilled Asiago Zucchini • Easy-to-make desserts like the Tropical Banana Cookies and the Georgia Peach Frozen Yogurt Every recipe come with easy to find ingredients, detailed preparation instructions, and nutrition facts. Read on your favorite devices such as Kindle, IPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App. Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!
- GenresCookbooks
108 pages, Kindle Edition
Published June 6, 2017
231 people are currently reading
24 people want to read
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Displaying 1 - 4 of 4 reviews
April 2, 2023
No Flour No Sugar Cookbook Vol. 2 by Madison Miller is a book that aims to provide recipes that have no flour and no sugar. In the initial sections, the author talks about providing recipes for a variety of meals. And, looking over the recipe list in the contents section, I can see there’s a good attempt to provide a lot of differing recipes; that provide a variety of tastes. It talks a lot about diet and health, and includes a bit of nutritional information for each recipe. I’ll just let you know that the recipes do not include pictures, so you can’t see what the food looks like before trying it out.
Personally, I’m just looking for recipes, and am not reading the book for either the flourless or sugarless portions. However, if you are doing so for yourself, my main advice, if you intend to use this book for dietary needs, is to talk to a medical professional, such as a doctor or nutritionist, about your diet and how these recipes may affect you.
As the title suggests, the theme of the book is to not include flour or sugar. However, it fails at the flourless portion. I noticed several different flours listed in recipes. Such as in “Savory Mushroom Breakfast Muffins”, one of the ingredients is “2 ½ cups almond flour” and “Caprese Muffins” lists. Some recipes also include the use of coconut flour, such as “Polynesian Chicken Nuggets” using “1/2 cup coconut flour” and “Quick Cajun Scallops over Wilted Greens” using “1/4 cup coconut flour”. “Tropical Banana Cookies” uses both almond flour and rice flour. Another example is the use of an ingredient such as “1 tablespoon flax seed meal”; in my understanding, a meal is a type of flour, except not as ground as refined as the flour we’re used to seeing. Here I shall use the Cambridge Dictionary definition of it; “meal, noun (powder): a substance that has been crushed to make a rough powder, especially plant seeds crushed to make flour or for animal food: bone meal, corn meal”. Maybe the author doesn’t think they count as flour…? I don’t know. But, in my opinion, things such as almond flour and coconut flour definitely count as flour.
I just think the whole “no flour” bit of the title is really misleading. In the introductory passages, the author even states “… foods that contain flour and sugar are more likely to be nutritionally void.” Which, in my opinion, they obviously mean it as a bad thing; yet they then go and include recipes that include flour…? It doesn’t make sense to me.
One of the regular things I critique in my reviews is the information the authors provide in their ingredient lists. There is a decent amount of information provided in a lot of cases, such as “1/2 cup sweet yellow onion, diced” or “1/2 cup roasted red peppers, chopped”; in both these examples, it’s good because they provide details such as the amount, the type of ingredient, and how it is to be prepared for the dish. However, in other cases, such as “5 eggs, beaten”, it’s not as complete. Because things such as eggs can come in a variety of sizes. And using more or less of an ingredient in a recipe can sometimes change the texture and taste of it. Especially with an ingredient such as eggs.
I think the book might be a good resource for beginner cooks. There’s a good amount of details for ingredient lists, and the cooking instructions. If you’re a beginner, I think there’s enough information for you to understand what to do and the consistencies of what food should be at certain steps. One interesting aspect the author provides is cooking conversion charts (at the end of the book). These are useful because we can convert imperial measurements to metric equivalents. I think it’s a nice touch and I appreciate that the author included it.
There’s a good amount of common ingredients that you could probably find at your regular supermarket. The book uses some really common meats and vegetables, and spices that are pretty common as well. There may be a few ingredients that I might not be able to find, but overall the book has a good range of options for ingredients that I would easily be able to find.
There are definitely a variety of vegetable and vegan recipes that you could try, if you’re looking for that kind of thing. And, in the recipes that aren’t 100% vegan, there’s aspects which you could remove ingredients, or substitute them with vegan alternatives, and still have them be fine.
Overall, I think it’s an alright cookbook. There’s a few meals that I might want to try from it. I think it could be a good resource for beginners, and the amount of detail it has about ingredients and cooking instructions is really great bonus. Again, I’m not using the book for the flourless/ sugarless aspects. However, if you are, just be aware that it does include types of flour, such as almond flour, coconut flour, rice flour. Though there are a lot of recipes that don’t use such things. But just be careful when looking over the recipes, if you really need to avoid flour. That’s the reason for my two star rating; I feel like the “no flour” aspect of the title is very misleading.
Personally, I’m just looking for recipes, and am not reading the book for either the flourless or sugarless portions. However, if you are doing so for yourself, my main advice, if you intend to use this book for dietary needs, is to talk to a medical professional, such as a doctor or nutritionist, about your diet and how these recipes may affect you.
As the title suggests, the theme of the book is to not include flour or sugar. However, it fails at the flourless portion. I noticed several different flours listed in recipes. Such as in “Savory Mushroom Breakfast Muffins”, one of the ingredients is “2 ½ cups almond flour” and “Caprese Muffins” lists. Some recipes also include the use of coconut flour, such as “Polynesian Chicken Nuggets” using “1/2 cup coconut flour” and “Quick Cajun Scallops over Wilted Greens” using “1/4 cup coconut flour”. “Tropical Banana Cookies” uses both almond flour and rice flour. Another example is the use of an ingredient such as “1 tablespoon flax seed meal”; in my understanding, a meal is a type of flour, except not as ground as refined as the flour we’re used to seeing. Here I shall use the Cambridge Dictionary definition of it; “meal, noun (powder): a substance that has been crushed to make a rough powder, especially plant seeds crushed to make flour or for animal food: bone meal, corn meal”. Maybe the author doesn’t think they count as flour…? I don’t know. But, in my opinion, things such as almond flour and coconut flour definitely count as flour.
I just think the whole “no flour” bit of the title is really misleading. In the introductory passages, the author even states “… foods that contain flour and sugar are more likely to be nutritionally void.” Which, in my opinion, they obviously mean it as a bad thing; yet they then go and include recipes that include flour…? It doesn’t make sense to me.
One of the regular things I critique in my reviews is the information the authors provide in their ingredient lists. There is a decent amount of information provided in a lot of cases, such as “1/2 cup sweet yellow onion, diced” or “1/2 cup roasted red peppers, chopped”; in both these examples, it’s good because they provide details such as the amount, the type of ingredient, and how it is to be prepared for the dish. However, in other cases, such as “5 eggs, beaten”, it’s not as complete. Because things such as eggs can come in a variety of sizes. And using more or less of an ingredient in a recipe can sometimes change the texture and taste of it. Especially with an ingredient such as eggs.
I think the book might be a good resource for beginner cooks. There’s a good amount of details for ingredient lists, and the cooking instructions. If you’re a beginner, I think there’s enough information for you to understand what to do and the consistencies of what food should be at certain steps. One interesting aspect the author provides is cooking conversion charts (at the end of the book). These are useful because we can convert imperial measurements to metric equivalents. I think it’s a nice touch and I appreciate that the author included it.
There’s a good amount of common ingredients that you could probably find at your regular supermarket. The book uses some really common meats and vegetables, and spices that are pretty common as well. There may be a few ingredients that I might not be able to find, but overall the book has a good range of options for ingredients that I would easily be able to find.
There are definitely a variety of vegetable and vegan recipes that you could try, if you’re looking for that kind of thing. And, in the recipes that aren’t 100% vegan, there’s aspects which you could remove ingredients, or substitute them with vegan alternatives, and still have them be fine.
Overall, I think it’s an alright cookbook. There’s a few meals that I might want to try from it. I think it could be a good resource for beginners, and the amount of detail it has about ingredients and cooking instructions is really great bonus. Again, I’m not using the book for the flourless/ sugarless aspects. However, if you are, just be aware that it does include types of flour, such as almond flour, coconut flour, rice flour. Though there are a lot of recipes that don’t use such things. But just be careful when looking over the recipes, if you really need to avoid flour. That’s the reason for my two star rating; I feel like the “no flour” aspect of the title is very misleading.
February 17, 2023
No Flour No Sugar Cookbook Vol. 2: More Quick and Easy Clean Eating Recipes for Weight Loss and a Healthier You by Madison Miller
This books starts out with offer of free ebooks. Intro discusses benefits of the recipes in this collection to fight a lot of diseases.
Each recipe starts with a title, servings, prep and cook times.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional information per serving: calories, total fat, sat fat, total carbs, dietary fiber, sugar and protein.
There are NO pictures.
Some recipes call for a LOT of items, be sure to have them all first.
Other works by the author are listed at the end.
Conversion charts are also included.
This books starts out with offer of free ebooks. Intro discusses benefits of the recipes in this collection to fight a lot of diseases.
Each recipe starts with a title, servings, prep and cook times.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional information per serving: calories, total fat, sat fat, total carbs, dietary fiber, sugar and protein.
There are NO pictures.
Some recipes call for a LOT of items, be sure to have them all first.
Other works by the author are listed at the end.
Conversion charts are also included.
June 21, 2021
Why does it include recipes with flour?
So disappointed that the recipes include almond and coconut flour? The title says No Flour but the recipes do include flour….very disappointed
So disappointed that the recipes include almond and coconut flour? The title says No Flour but the recipes do include flour….very disappointed
May 6, 2023
This is the second book in the no sugar, no wheat flour recipes.
I have found it a useful resource.
I have gained some knowledge to assist me
Thanks you,
Madison Miller
I have found it a useful resource.
I have gained some knowledge to assist me
Thanks you,
Madison Miller
Displaying 1 - 4 of 4 reviews