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How to Connect with Your Troubled Adult Children: Effective Strategies for Families in Pain

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What to Do When Parenting Gets Painfully Complicated

Are your adult child’s mental, emotional, and physical health issues driving you to despair? Are you tempted to bail your son or daughter out of yet another impossible circumstance? When your child has reached (or long since passed) the point of independence, it’s difficult to know what your “help” as a parent should look like.

From the author of bestseller Setting Boundaries ® with Your Adult Children , Allison Bottke now offers an in-depth guide to help you connect with your troubled adult child, and to build your confidence, knowledge, and hope in challenging situations such as… Whether you’re facing these problems for the first time or looking to learn more, take a step back and develop effective strategies to truly help your adult child—without sacrificing your sanity.
 

240 pages, Paperback

Published January 8, 2019

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48 people want to read

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Allison Bottke

34 books31 followers

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Displaying 1 - 14 of 14 reviews
Profile Image for Teresa.
5 reviews4 followers
January 10, 2019
I was first introduced to author Allison Bottke’s work when I read her book “Setting Boundaries with Difficult People.” This subject matter has always been interesting to me and I thought her perspective was fresh with practical steps. When I had an opportunity to get an advance copy of her newest book, “How to Connect with Your Troubled Adult Children”, I didn’t hesitate to sign up.

One thing I should share is I actually don’t have a troubled adult child. But I do have other family members struggling with boundaries, signs of mental illness and substance abuse. That being said, I think this book can help anyone who has a loved one that is struggling, a loved one that breaks your heart over and over due to their poor choices.

In this book Allison has once again shared her strategy for dealing with things that are out of our control, like other people’s choices and consequences. She calls this action plan SANITY, which I find clever as well as fitting. The acronym stands for: Stop. Assemble. Nip. Implement. Trust. Yield. She goes into detail how each step works and I believe this can be applied to a lot of situations.

Allison is a Christian and her writing is from the perspective of someone who has used her faith to guide her and help her surrender that which is out of her control. If you are not a Christian or have no basis for faith then this may not be a book that you would embrace. I found the scripture references and her ideas on where faith plays into the bigger picture of life reassuring.

This book is as much about making sure you don’t lose yourself in the path of your child’s self-destruction as it is a tool to help you understand your child and their suffering a little better, but not in the way that it gets them off the hook for their choices. Rather, it teaches you that you can have compassion and relate to your child in a loving way without becoming a casualty in their path, but it requires setting some non-negotiable boundaries.

This book is thoughtful and compassionate towards both the parent and the child. It is hard to look at the bigger picture of life and to believe that God has a plan for all of us. I feel Allison has done a great job expressing that in this book. I hope that all hurting loved ones can read this book and find the comfort and validation that they need to find peace, to let go and let God.


*I gave it 4 stars only because I think the focus on faith may limit the book's audience.


I was provided a complimentary advance copy of this book from the author and volunteered for the opportunity to provide an honest, impartial review. I was not required to write a positive review, and all thoughts and opinions I have expressed are entirely my own.
Profile Image for W. Whalin.
Author 44 books412 followers
January 7, 2019
Practical and Filled With Insights

Parenting is a lifetime responsibility—even when your children become adults. Yet when they get into trouble, how do you respond? Do you enable or get manipulated? Allison Bottke is intimately familiar with these stories—from her own personal experience and also from a connection to thousands of other parents.

As Bottke writes in the early pages, “If we want to learn how to connect with our troubled adult children, we must let go of our old dreams for them and our unreasonable expectations We can’t go back and re-parent all over again, hoping for a different outcome. Instead, we must find a way to push through the pain and expectations as we formulate an honest appraisal of both who our adult children are today and of their ability to live independently in the future. Most important, we need to understand what role God is calling us to have in their troubled lives.” (Page 12)

HOW TO CONNECT WITH YOUR TROUBLED ADULT CHILDREN is packed with relevant information for every parents of a troubled adult child. Each chapter ends with a detailed practical “effective strategy.” This book is an excellent resource for patents but also for counselors and pastors and as a practical resource friends can buy for parents with a troubled adult child. I highly recommend this book.
Profile Image for Naomi.
4,816 reviews142 followers
September 15, 2024
Absolutely a ridiculously horrible book. Full of no advice, but oodles of religious fluff. $15 wasted! Seriously, I skimmed about 75 percent of it because it was nothing but religious discussion. Even if you are religious and have issues with your child, you will not learn anything.
Profile Image for Cynthia.
Author 13 books14 followers
November 13, 2018
If parenting has gone seriously amiss and your child has gone completely off the rails, this book is for you. The author lets you know you aren’t alone, gives you sound advice on how to deal with your child’s manipulations, financial demands, and repeated bouts with the law.
Profile Image for Cindy Navarro.
191 reviews6 followers
January 8, 2019
Allison Bottke, known for her Setting Boundaries® series of books has once again produced a book that is candid and practical for the parents of adult children who have addiction, emotional, or mental problems. How to Connect with Your Troubled Adult Children is a follow-up to Setting Boundaries® with Your Adult Children meant to guide a parent with rational responses rather than emotional responses for the needs of their adult children who are unable to assimilate into a "normal" life of responsibilities due to physical or emotional issues.


One of my favorite parts was Six Steps For S.A.N.I.T.Y.! Using these steps will help clarify and form a plan of action that will be beneficial for everyone involved. This, coupled with templates of letters and contracts, can be used to establish boundaries that truly do make a difference. Uncertainty about rules and expectations raise already high stress levels.


A single book is not going to resolve all of your issues, but the practical advice, empathy, and resources referenced make this an excellent book for those wanting a healthy relationship with their troubled adult children. The first step (or steps) to make a difference are up to you... and the changes you will to make. Parenthood goes through many seasons and you must adapt. I highly recommend How to Connect with Your Troubled Adult Children to guide you through uncertain territory.

I was provided a complimentary advance copy of this book from the author and volunteered for the opportunity to provide an honest, impartial review. I was not required to write a positive review, and all thoughts and opinions I have expressed are entirely my own.
Profile Image for Laura Hix.
88 reviews12 followers
January 9, 2019
Fantastic help for Parents
January 8, 2019
Format: Paperback
I was provided a complimentary Advance copy of the book from the author and volunteered for the opportunity to provide an honest, impartial review. I was not required to write a positive review and all thoughts and opinions I have expressed are entirely my own.

Doing the same thing over and over again, expecting different results; is the definition of inSANITY.

I certainly wish that I had Allison's book 30 years ago...
I certainly wouldn't have ever been on an Insanity bound freight train.
I certainly have used Allison Bottke's description of S.A.N.I.T.Y with many people in my life, where I have needed it.

She has made me keenly aware of things that I am still doing wrong.
Boundaries are a great thing, and that sometimes distance really is a blessing.

Depending on where you are in your relationship with your prodigal; Allison has so much information wrapped in this small book!!

I learned about boundaries, getting off the money train as well as well as saying NO....and meaning it....
On of my favorite comment over all from Allison was "when you open your door to your adult children prepare to open your heart."

Open minds, Open hearts!! But open the boundaries at the same time!!

As if trying to connect with a troubled adult child isn't difficult enough,we also may find ourselves the target of friendly fire.

Allison gives us practical ways to parent your TAC in the worst possible times for the best possible outcome.

Thanks for reading!!
1 review
January 8, 2019
I cannot say enough about this book! I was introduced to Allison Bottke when I read “Setting Boundaries With Your Adult Children.” I was blown away in discovering how my actions were affecting my child in an unhealthy way. I truly thought I was helping!! In her newest book, “How to Connect with Your Adult Children,” I’m learning how to build on what I’ve already learned and continue to make better choices so that I can have a better life as well. This book is extremely easy to read. It helps that Allison has actually gone through similar situations and c an actually relate to how I’m feeling. She has a way of making it all make sense. Even if we don’t have a child in trouble, we can benefit from the wisdom Allison has when dealing with our Adult children (or other family members). Allison gives many tips and steps to regaining your SANITY. This book is a treasure chest of knowledge and compassion and I’m so thankful to have found it and Allison Bottke. I truly feel there is hope!

*I was provided a complimentary advanced copy of this book from the author and volunteered for the opportunity to provide an honest, impartial review. I was not required to write a positive review, and all thoughts and opinions I have expressed are entirely my own.
Profile Image for Lorijo Eleazer.
1 review
January 8, 2019
“The definition of insanity is repeating the same things over and over again expecting different results.”
After 20 years of searching and reading every book I could put my desperate hands on, here, in her latest books, “Setting Boundaries with Your Adult Children “ and “How to Connect with Your Troubled Adult Children “, I have finally found real life, common sense advice to start my journey to end the insanity and embrace the 6 steps to Sanity outlined in each book. What a relief it is to know we are not alone! Thank you Allison for not only sharing your heart-wrenching journey, but for giving us parents in pain resources to a path to freedom from the endless gerbil wheel of enabling and repeated mistakes.

I was provided a complimentary advance copy of this book from the author and volunteered for the opportunity to provide an honest, impartial review. I was not required to write a positive review, and all thoughts and opinions I have expressed are entirely my own.
Profile Image for Chianna.
416 reviews
August 23, 2023
Good insight for dealing will all kinds of troubled kin you may be tempted to enable or give unsafe amounts of grace.

Also a good reminder of how hard some folks have it...and the hard choices they have to make accordingly.

The increase of grandparents as parents...kids being removed from the home...gives insight into what some of the families CASA helps may be dealing with...and possibly *why*...which doesn't matter but learning other POVs is helpful.
Profile Image for Elizabeth Eisenhauer .
6 reviews1 follower
November 10, 2022
This book was informational, compassionate and gives an interesting perspective on dealing
with the most challenging of circumstances.
1 review
January 8, 2019
This book was an answer to prayer for me. I had heard, "Let Go and Let God" all of my life. I couldn't grasp the concept of "letting my daughter go"; to me, that equaled not caring or loving her. I read page 34 and the light came on! I have been in God's way all this time thinking I was loving her in a godly parental way!! Chapter 3 was especially applicable to me; that I need to have a closer walk with God to be able to handle this new dual diagnosis; including BP. I had lost hope when my daughter returned from treatment , only to repeat unhealthy behavior. Allison reminded me to "speak hope", reminiscent of the Toby Mac song "Speak Life"! Learning to make decisions from rational thought instead of emotions and to stop looking back at what was ; God would equip me for the future and a new relationship with my daughter. Don't look back-it only causes pain. Ch. 9 was very hard for me to read because it was spoken by one who had experienced so much pain. But ch.10 teaches one to take that pain to God in prayer- make it personal and pray daily! Bonus!-this book has a prayer and examples of contracts and agreements in the back! Overall, this book acts as a healing balm for a parent's soul-I believe Allison has used her personal pain to be a great blessing if we apply the techniques in this book! ***I was provided complimentary copy of this book from the author and volunteered for the opportunity to provide an honest, impartial review. I was not required to write a positive review, and all thoughts and opinions I have expressed are entirely my own.
9 reviews
November 26, 2018
I am currently reading How to Connect with Your troubled Adult Children. It is definitely not a book I want to rush through. I have to take my time and marinate on all of the information it offers. Already I am seeing in a new light how to connect with one of my own adult kids who unfortunately has a sense of entitlement. This adult child constantly thinks they deserve certain privileges and most times I am inept in my way of dealing with it. Instead of shrinking back with resentment and frustration, I am learning a few new tricks and strengthening my resolve to use positive solutions in our situation. This book is empowering me and giving me hope.
Profile Image for Joy Kieffer.
Author 3 books7 followers
January 8, 2019
I had never heard of Allison Bottke before seeing a pre-release announcement on one of my writer's group pages. The title of the book got my attention, because I am a foster/adopt mom of adult children, a pastor's wife and also run a food pantry, so I deal daily with the drama of adult children who play havoc with their parent's dreams and goals. Every parent of a troubled adult child is crying out for a way to connect positively with their children who are adults, but don't act like it. Myself included.

Having lived through many of the same experiences as the author in the issues my own kids have faced, I feel well-equipped to give a balanced opinion of the advice in this book. Gratefully, I was able to handle things in my own children's lives in the very way she suggests, in large part due to my own experience in helping other parents who struggle with the same issues. As a result, the ones I was most able to help in this way have turned their lives around to a remarkable degree. But I have to tell you that it was tough. Their is no sugar-coating saying no to your child when you fear that it could mean their death.

That's the strong point of Allison's book, even if at times it seems she's beating a dead horse with repetition. But I also get that for a huge number of people who need this book the most, they haven't had the privilege of being raised in a Godly home, with very well-grounded teaching on how to handle this kind of issue. They haven't worked with countless other parents and seen the ramifications of enabling behavior. They haven't come to the conclusion that at a certain point the only way to save a person is to let them self-destruct, all the while trusting that God loves them more than we do. If He can save them, He will. If He can't, we have no prayer of doing so, anyway. Letting go of your hopes and dreams for your child gone bad, or who is dealing with mental and emotional illness, and facing the new reality is one of the hardest things a parent can do.

The advice Allison gives is solid. Her own examples and those of the many she has counseled and heard from help the reader connect with the stories and see that they're not alone (at all!) and visualize the good and bad results of possible scenarios in their own lives. As she points out repeatedly, there are no two children alike, and each of us will need to think through the strategies we need to implement in our own situation.

I appreciate that she emphasizes that the parent must ask themselves hard questions and be able to answer them truthfully before they can even begin to have a plan. Just as the child must be willing to see their problems and be willing to work on them, we parents must do the same, not only with our own problems, but what we are or are not willing to do to help their children.

While this book is titled adult children, there is nothing in this book that would not be helpful to the parents of teens or even pre-teens. Reading this could help them stop the problems before they become drastic.

We all go through periods or areas of denial when we have suspicions but not confirmation of problems. Imagine saving your child from the brain and organ damage of addiction before it becomes a life-long problem that you're forced to deal with. Imagine the difference of recognizing that your child is actually bi-polor when they've been treated for ADD all along, and being able to switch their medication, thus preventing suicidal episodes, drug addiction and any number of other things that escalate after age twenty for those children.

I do wish the book had more examples of success stories, but I am quite sure that Allison hears more from the people who are in distress. Those who are winning the battle simply want to put the past behind them and live in peace. I get that. I want that. If you take the advice she gives and apply it, you have a chance to get there. Whether or not your child turns around, or even if you lose them entirely, God does promise His peace that passes understanding. It's only when you've faced the impossibility of peace and turned to Him that you'll get that too. It is possible to live in peace while knowing that you may lose everything. I've learned this. But I also have to re-learn it daily.

~

I was provided a complimentary advance copy of this book from the author and volunteered for the opportunity to provide an honest, impartial review. I was not required to write a positive review, and all thoughts and opinions I have expressed are entirely my own.
Displaying 1 - 14 of 14 reviews

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