Zen: Beginner's Guide to Understanding & Practicing Zen Meditation to Become Present

by Michael Williams

★Third Edition Now Available With Even More Amazing Content!★ “Man suffers only because he takes seriously what the gods made for fun.” ― Alan W. Watts Free your mind from worry and begin living in the now. Unlock the power of Zen and transform yourself into a present, mindful individual. In life, there seems to be an endless list of reasons to money, health, safety, success, well-being, the future, etc. While many of us worry about any number of things, the truth is that this worry actually interferes with our ability to remain in the present. When we start to confront these monetary or physical distractions we begin to make room for the simple joys around us. Through the Zen Philosophy, we can remove worry and become truly present--Free to enjoy our lives and experience true happiness. Introducing Beginner’s Guide to Understanding & Practicing Zen Meditation to Become Present, a comprehensive guide to the history of Zen and how its principles can be applied to help you live your best life. From the brilliant mind of Zen expert and meditation specialist Michael Williams, this book will illustrate the paths we can take to eliminate worry and achieve Zen. Here’s what to expect in the The history of Zen An explanation of Zen philosophy and its practices How to embrace the Zen state of mind The four noble truths of Zen philosophy The Eightfold Path to Zen The effects of suffering and how to overcome it Tools for accomplishing true zen How to maintain a positive attitude And much, much more! Achieving Zen is no easy task and requires daily dedication and mindful determination to practice its many forms. With the help of this guidebook, you’ll be transformed into a more patient, present, cognizant person with much more room in your life for happiness and gratitude. If you’re ready to make real, positive changes in your life, then you are already one step closer to achieving Zen. Start eliminating the clutter of an unhappy, fast-paced life today and grab your copy of Beginner’s Guide to Understanding & Practicing Zen Meditation to Become Present!

88 pages, Kindle Edition

Published June 8, 2017

About the author

Michael Williams is a globetrotter whose prolific traveling has taken him across every continent on earth and allowed him to cross paths with a diverse collection of cultures and people. His extensive travels have gifted him with an incredible amount of insight that he has, in turn, adapted to his teachings in the various practices of Buddhism, meditation, yoga, wellness, and happiness.

Reviews

[Emmie Must · Rating 4 out of 5]

Short and enlighting read, the author explained a couple of concepts about zen and it's origins and also a couple of examples of meditation. Insightful and really made me want to know more about Zen but this is great for a beginner like me. I feel so optimistic after reading this one and I'm a Grinch 😁

[lettylaunica · Rating 4 out of 5]

Enlighting

Beautiful. I really enjoyed this one, was short and clear with a couple of examples of meditation, what to do what to expect how to correct it, it offers also understanding about the concepts and origins of Zen in a very accesible way.

[Johanna Jimenez · Rating 4 out of 5]

Good information

Love his books, they are very easy to read and the easy to follow exercises helps you understand the concept.

[Matt Reed · Rating 3 out of 5]

Meh...

[Juan · Rating 5 out of 5]

Me gustó. Es claro, simple, sin pretenciones pero da n abrebocas del mundo tan gigante que se abre en el camino del Zen.