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Who said Pleasure of Eating and Dieting can't go together!?
One of the worst parts about diets is the afternoon hunger pains. A quick way to remedy this problem is to start keeping fat bombs around. As crazy as they may sound, they are a great pick-me-up, and they won't knock you out of ketosis.
If you’re not familiar with fat bombs, don’t feel bad, they are a fairly new craze among people on the ketogenic diet. This book is here to help you understand what they are, and how they help you.
Within these pages you will learn:
• Ingredients to use in a fat bomb
• What fat bombs are
• Over 60 fat bomb recipes
• The importance of fat bomb
• And much more!
Many of the recipes you will find in this book are paleo and gluten-free friendly. When you try your first fast bomb, you will instantly fall in love. What other treat is healthy and sweet? Don’t wait any longer, and get started making these healthy, tasty, treats today!
The author states at in the title and the very beginning that these are safe for Ketogenic lifestyle followers. She is way off base starting with the list of Foods to Eat - Mayo (unless homemade not keto), all herbs and spices (many have hidden carbs, you have to research), Enjoy sometimes - 90% of the items are not keto. The biggest kicker no matter if it is your 1st day or 10,oo0th you know that sugar is not allowed, that is the biggest key to keto, kicking the sugar habit. Her very 1st recipe Peppermint Patties (Keto, Paleo and Gluten Free) has honey, honey is sugar. She has many other recipes that call for sugar straight out. Coconut shredded is also in many of the recipes including the 1st one, it is not keto friendly. I really wished instead of slapping the current "fad" diets on this she would have just called it fat bombs or did some actual research.