Depression is something that a lot of people ignore. They do not take it seriously because they think that it is just a way for people to attract attention. They dismiss it as merely a bad mood. They view depressed individuals as overly sensitive, just wanting to gain attention, or simply overly dramatic. They may even think that these people are just making an excuse to avoid events or situations.
Depression, however, is a serious condition that can have grave consequences if not dealt with properly. It is much more than just a bad mood. If you suspect that you have depression, see a medical professional as soon as possible. You need to undergo checkups and evaluations to verify if you really have depression. The brains of depressed individuals are also different from those who do not have the mental disorder.
Brain scans show that the brains of healthy individuals release natural opioids when they are rejected socially. These opioids help them cope better with the negative emotions linked to rejection. On the other hand, the brains of those who suffer from depression do not release enough opioids. This is why they tend to feel the pain of social rejection longer.
If you are diagnosed with depression, you have to take immediate action. You need to be serious about helping yourself so that you can get better at the soonest possible time. The available methods for overcoming depression have been discussed in this book. See to it that you read and understand them carefully so you can apply them properly in your life. Remember that depression does not last forever. There is a chance for you to get better.
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