Meal Prep: Healthy Meal Prep Recipes to Lose Weight and Save Time for Your Family and Friends

by Amanda Rice

Are you sick of spending all your free time in the kitchen after hard working day to prepare healthy meal prep recipes for the next days? Do you want to stay healthy and remain in shape, without needing to sacrifice delicious meal prep mealsIt’s pretty much a dream come true. And that my dear readers, is the promise of Clean Diet and my book.

Following the provided easy Meal Prep tips, you will be able to save up a bucket load of time from your cooking schedule and spend more quality time with your friends and families. Regardless of what you do or how busy your lifestyle is through proper Meal Planning, you will be able to effortlessly integrate any diet (including Clean Eating) into your daily routine in no time!

All of the meal prep recipes in this book are carefully handpicked to be the best of the best and are made with very simple, easy to find ingredients that won’t give you any hassle at all!

Going through this book, you will be able to

Fully understand the concept of Clean Diet and get to know and get to know its awesome advantages! Understand the concept of Meal Prepping and how you can utilize smart Meal Prepping techniques to fully incorporate Clean Eating or any diet into your busy schedule!Learn how to differentiate between processed and unprocessed food and choose the correct one for you! To give you an overview of the chapters in this book

The first chapter of the book is designed to give you a complete overview of the concepts of both Clean Eating Diet and the techniques of Meal Prepping. Throughout this chapter, you will be introduced to various Meal Prep techniques, early mistakes to avoid, learning how to differentiate between processed and unprocessed food and obviously the advantages of Meal Prep and Clean Eating! Chapter 1: This chapter is packed with a plethora of wonderfully crafted breakfast recipes that are sure to keep your heart pumping all throughout the day and give you a smile after your meal.Chapter 2: Here you will find a bunch of lunch recipes ranging from sea foods to meats, so there's pretty much something for everybody! Even if you are a fan of the spices, then the spicy shrimp might just take you by surprise! Chapter 3: In this chapter, you will find the perfect recipes to end your day on a high note. The dinner recipes here in this book are an assorted mixed collection of light and heavy recipes which are selected to give you the opportunity to explore and create your own “perfect” routine Chapter 4: Looking for something in between your meals? You won’t be disappointed with the mouth-watering yet healthy snack recipes that are in store for you in this chapter!Chapter 5: How can a recipe book be complete without a chapter dedicated to desserts right? The final chapter of this book is a compilation of amazing yet "Guilt Free" dessert recipes that are designed to satisfy the thirst of any sweet tooth while not compromising your Clean Eating diet.Go ahead and download this book to explore the amazing world of Clean Eating diet and improve your health, without sacrificing the food you love!

121 pages, Kindle Edition

Published June 3, 2017

About the author

Librarian Note: There is more than one author in the Goodreads database with this name.

Reviews

[Carole · Rating 5 out of 5]

Thank you to librarything and the author, Amanda Rice, for providing an e-copy of this book in exchange for an honest review. To quote the author " Meal Prepping is the process of planning what you are going to eat (and how you are going to make it) ahead of time." The recipes in this book were chosen for any Clean Eating diet. The term "Clean Eating" is what it suggests: eating food that has not been altered by processing of any kind. The book is handily divided in breakfast, lunch, dinner, snacks and dessert recipes, which makes it easy to search out a recipe. Each recipe clearly lists the ingredients needed, along with precise instructions and nutritional data. The ingredients used can easily be found in most grocery stores. Having tried a few recipes already, I can vouch that clean eating is a delight and the prep instructions make meal planning so easy. I can see how one could lose weight with these recipes but try them for the pure joy of clean eating as well. Your taste buds will thank you.

[Suzannah Hoppe-washburn · Rating 3 out of 5]

I received the book Meal Prep by Amanda Rice, at no charge in exchange for my honest review. The book begins with some explanation of clean eating and the importance. It also discusses the helpfulness of meal preparation. The remainder of the book is divided into recipe categories of breakfast, lunch, dinner, snacks and desserts. Each recipe has the ingredients, instructions and the nutritional content. I unfortunately found the recipes to be randomly placed in categories. There are egg dishes in the dessert section and salads in the breakfast section. The recipes may have been easy to cook, but ingredients in many dishes are not easy to recognize or available in traditional grocery stores. An example would be in the breakfast recipe, Pomegranate and Broad Bean Salad, with ingredients of broad beans, pomegranates, watercress, fennel bulb and Bulghar wheat. Due to the difficulty in locating ingredients, these recipes are not something I will use.

[Julie Barrett · Rating 3 out of 5]

Meal Prep: Healthy Meal Prep Recipes to Lose Weight and Save Time for Your Family and Friends by Amanda Rice
TOC where recipes are broken up into meal categories. Intro with small color pictures talk about meal prepping and how to do it and why and how easy and money saving it can be.
Each recipe starts with a title and small color picture, prep and cook times and servings.
List of ingredients are included and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items.
Directions are given and some nutritional information is included: calories, fat, carbs and protein.
I don't like having a recipe that has American and UK measurements, takes time out of preparing it to convert it to American.
Apple mug muffin sounds like one I'd really enjoy. There's a lot to these recipes. hope you give them a try.

[J. · Rating 2 out of 5]

The cookbook is in six parts, introduction, breakfast, lunch, dinner, snacks, and desserts. The introduction covers basics such as eat fresh, avoid processed foods, and advantages to clean eating. Each recipe has a list of ingredients, step-by-step instructions, and nutrition information. Measurements are in grams may be unfamiliar to some readers. Recipes include many ingredients that may be harder to find, (i.e. rapeseed oil, watercress, rose harissa, rocket, etc.). The author did not provide an index although a list of recipes is included in the Contents.

LibraryThing Member Giveaway randomly chose me to receive this book. Although encouraged, I was under no obligation to write a review. The opinions I have expressed are my own.

[Charity Bartley Howard · Rating 4 out of 5]

Like this book -- good recipes and advice -- we will be trying some of these recipes.