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The Perfect Pause: Meditating Your Way to the Ultimate You
Science is now proving what sages have said for millennia...meditation is the key to greater health, well-being and happiness. Author Eric Vance Walton, shares lessons learned from twenty-three years of meditation practice and teaching to allow you to easily integrate meditation and mindfulness into your life.
Leon Logothetis (of the Kindness Diaries on Netflix) declares, "There is a new world being built, person by person, instead of brick by brick. This world is comprised of kindness, wisdom, gratitude, and love. Read this book carefully and become one of its lucky inhabitants."
The Perfect Pause will give you the tools necessary to design a meditation practice that suits your schedule and your life. A notes section is included after each chapter that allows you to track your progress and begin to experience the benefits of meditation right away.
Leon Logothetis (of the Kindness Diaries on Netflix) declares, "There is a new world being built, person by person, instead of brick by brick. This world is comprised of kindness, wisdom, gratitude, and love. Read this book carefully and become one of its lucky inhabitants."
The Perfect Pause will give you the tools necessary to design a meditation practice that suits your schedule and your life. A notes section is included after each chapter that allows you to track your progress and begin to experience the benefits of meditation right away.
81 pages, Kindle Edition
Published June 12, 2017
3 people are currently reading
2 people want to read
About the author
Eric Vance Walton
10 books9 followersEric Vance Walton is an acclaimed American poet, novelist, and blogger. Eric won a 2005 Thurber Treat Prize for his fable The Heiress and the Pea. Eric's poetry, essays, and short stories have been published widely in literary journals, magazines, and he has authored eight books.
He has taken instruction at the Loft Literary Center in Minneapolis where his focus was fiction, self-publishing, and poetry. He has also attended numerous writing workshops including a short fiction course taught by C. Michael Curtis, editor of The Atlantic magazine. He also has appeared on a local Twin Cities CBS affiliate WCCO television to promote his children's books.
Other credits include collaborations with Twin Cities' artists Juan T. Parker and Kristi Casey for a series of illustrated children's books and a series of handmade poetry chapbooks. He also teaches meditation classes using his meditation book The Perfect Pause, A Beginners Meditation Guide and Journal as curriculum.
Eric's most recent dystopian novel, Alarm Clock Dawn currently has a 4.9 (out of 5) star rating on Amazon.com and is the first in a trilogy of books. Book two in the series, Truth Is Stranger is set for a 2016 release date. He is currently seeking parties who are interested in developing films based on the novel series.
We invite you to visit Eric's blog (https://ericvancewalton.wordpress.com/ ) and his Facebook author page (search, Eric Vance Walton, Author) to follow his unfolding story.
He has taken instruction at the Loft Literary Center in Minneapolis where his focus was fiction, self-publishing, and poetry. He has also attended numerous writing workshops including a short fiction course taught by C. Michael Curtis, editor of The Atlantic magazine. He also has appeared on a local Twin Cities CBS affiliate WCCO television to promote his children's books.
Other credits include collaborations with Twin Cities' artists Juan T. Parker and Kristi Casey for a series of illustrated children's books and a series of handmade poetry chapbooks. He also teaches meditation classes using his meditation book The Perfect Pause, A Beginners Meditation Guide and Journal as curriculum.
Eric's most recent dystopian novel, Alarm Clock Dawn currently has a 4.9 (out of 5) star rating on Amazon.com and is the first in a trilogy of books. Book two in the series, Truth Is Stranger is set for a 2016 release date. He is currently seeking parties who are interested in developing films based on the novel series.
We invite you to visit Eric's blog (https://ericvancewalton.wordpress.com/ ) and his Facebook author page (search, Eric Vance Walton, Author) to follow his unfolding story.
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