Essential Spices & Herbs: Garlic: Health Benefits, Garlic Remedies, Recipes and Tips: Garlic Cookbook

by Joseph Veebe

Find out health benefits of garlic! Recipes included! Most people love garlic. Garlic has been used over many centuries for cooking, as remedies for common ailments, and many other purposes. Garlic’s has been studied for its effect on maintaining a healthy heart, for its anti-fungal and anti-viral use as well as its antioxidant and anti-inflammatory properties. It is an good food supplement that provides some key vitamins and minerals. This book details benefits of garlic and describes many easy recipes for incorporating garlic into the Health benefits of garlic Remedies using garlic Recipes for teas, smoothies and dishes References and links to a number of research studies on the effectiveness of garlic Essential Spices and Garlic is a quick read and offers a lot of concise information. A great tool to have in your alternative therapies and healthy lifestyle tool box!

67 pages, Kindle Edition

Published June 14, 2017

About the author

Joseph Veebe is passionate about a healthy lifestyle. Veebe believes a number of modern sickness and health conditions are due to unhealthy eating habits and poor lifestyle. His books are a result of his research into healthy living and his experiments in the kitchen where he loves to cook healthy food with fresh ingredients for his family.

Veebe understands that most people do not have enough time in their busy days for elaborate home cooking. So it is essential to simplify the cooking process. His recipes follow an 80-20 rule. 80% of authentic taste and flavor with 20% effort and time compared to elaborate or authentic recipes. All his recipes use fresh ingredients. He avoids processed foods like a plague and believes processed foods have too many harmful chemicals that is not good for long term use.

Most people do not want to spend too much time in the kitchen trying to cook up elaborate and prescriptive recipes. Veebe hopes that his recipes will save time & money, help people make healthy choices, and inspire them to experiment while making healthy, natural, and delicious food for the family. Veebe's recipes are intended for everyday cooking.

He started writing these books as healthy living notes and recipes to benefit his daughters someday. Veebe hopes others find these books helpful as well. Visit www.essentialhealthandwellness.net for more information

Reviews

[Jan · Rating 5 out of 5]

Concise exploration of the health properties and history of the use of garlic as a health food. There are also some interesting recipes. The ones using it in a meal are mouth watering, but it sounds pretty nasty when used in a green smoothie. Just the right size.

[Heidi · Rating 1 out of 5]

If you know me, you know I love garlic. Like a lot. So I thought this would be cool. There are 400 kinds of garlic in the world.  That's cool. But then this basically became a cook book, not the informational book I thought it was being marketed as. I thought it was would be more info and history. Not really worth a read in my opinion. But if you cook a lot maybe you'd like it for the recipes.

[Carolina Echeverría · Rating 4 out of 5]

Excelente libro, muy detallado en el uso del ajo, recetas interesantes y muy buenas!!