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Flexible Fasting: How to Lose Weight, Build Muscle and Become Healthy Using Intermittent Fasting and Flexible Dieting
I’m so glad that you’re reading this description, because you're just about to take a major step in your life. A step that will change your body to become more fit, healthy and good-looking all while simultaneously enjoying the foods that you like.
In this book, you’ll learn how to truthfully and successfully use intermittent fasting to lose weight, build muscle, be healthy and to change your lifestyle to the better.
It doesn’t stop there. You’ll learn everything about flexible dieting and IIFYM and why that mindset is so crucial for long term dieting success. As well as all there is to know about calories, macronutrients and micronutrients to ensure that you’re doing all the correct things to reach your dream body.
The book is built on both scientifically proven hypotheses and methods as well as my own experiences with Intermittent fasting, an experience that made me go through the biggest physical and mental transformation of my life in just under two years. It’s truly amazing just how strong this dieting method is when it’s combined with the correct mindset.
I highly recommend you to take action and download this book, because I honestly think that you’re worth having the body and health that you want and this book will teach you just that.
Take action today and learn how to take your body to the next level! Download this book for a limited time discount of only $2.99!
In this book, you’ll learn how to truthfully and successfully use intermittent fasting to lose weight, build muscle, be healthy and to change your lifestyle to the better.
It doesn’t stop there. You’ll learn everything about flexible dieting and IIFYM and why that mindset is so crucial for long term dieting success. As well as all there is to know about calories, macronutrients and micronutrients to ensure that you’re doing all the correct things to reach your dream body.
The book is built on both scientifically proven hypotheses and methods as well as my own experiences with Intermittent fasting, an experience that made me go through the biggest physical and mental transformation of my life in just under two years. It’s truly amazing just how strong this dieting method is when it’s combined with the correct mindset.
I highly recommend you to take action and download this book, because I honestly think that you’re worth having the body and health that you want and this book will teach you just that.
Take action today and learn how to take your body to the next level! Download this book for a limited time discount of only $2.99!
87 pages, Kindle Edition
Published June 14, 2017
4 people are currently reading
1 person want to read
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June 27, 2017
Successfully lose weight whilst still eating the foods you love!
Discover how to effectively and successfully lose weight and build muscle, whilst still eating the foods you love! Thеrе'ѕ nо doubt that mоrе аnd mоrе реорlе аrе using іntеrmіttеnt fаѕtіng fоr wеіght loss. If уоu'rе nоt ѕurе whаt intermittent fasting іѕ, it's bаѕісаllу when уоu ѕtrаtеgісаllу use реrіоdѕ оf fаѕtіng tо fоrсе уоur bоdу into burnіng fаt as a fuеl source. Thіѕ mеthоd оf wеіght loss іѕ very еffесtіvе but уоu hаvе to make ѕurе уоu'rе dоіng іt rіght or else уоu can actually ѕlоw уоur metabolism. Thоѕе who try this form of wеіght loss сlаіm thаt thеу саn gеt rеѕultѕ quicker thаn traditional dіеtіng рrасtісеѕ such аѕ calorie rеѕtrісtіоn. Author, Niklas Lampi has convinced me to give this a try. However, as with all weight loss programs, it is always wise to consult your health care practitioner first.
Discover how to effectively and successfully lose weight and build muscle, whilst still eating the foods you love! Thеrе'ѕ nо doubt that mоrе аnd mоrе реорlе аrе using іntеrmіttеnt fаѕtіng fоr wеіght loss. If уоu'rе nоt ѕurе whаt intermittent fasting іѕ, it's bаѕісаllу when уоu ѕtrаtеgісаllу use реrіоdѕ оf fаѕtіng tо fоrсе уоur bоdу into burnіng fаt as a fuеl source. Thіѕ mеthоd оf wеіght loss іѕ very еffесtіvе but уоu hаvе to make ѕurе уоu'rе dоіng іt rіght or else уоu can actually ѕlоw уоur metabolism. Thоѕе who try this form of wеіght loss сlаіm thаt thеу саn gеt rеѕultѕ quicker thаn traditional dіеtіng рrасtісеѕ such аѕ calorie rеѕtrісtіоn. Author, Niklas Lampi has convinced me to give this a try. However, as with all weight loss programs, it is always wise to consult your health care practitioner first.
Displaying 1 of 1 review