This book reveals the miraculous workings of the human body's least-understood the healing system. Dr. Brownstein shows how you can rev up your healing system.
Great read for anyone interested in health, well being and natural relief & remedies. Very helpful & informative for those suffering from illness. Provides exercises for relaxation, breathing, positive thinking & more. While the majority of the book is generalized on healing the body - there are many specific sections too.
Although I find some of Art's ideas challenging, I do think there is much to recommend in this book. Chronic illness is wearing and disempowering. Art gently puts the reins back into your hands and that has to be positive at the very least. And if his ideas do work for me then he gets 5*s