Glow: The Nutritional Approach to Naturally Gorgeous Skin

by Nadia Neumann

Get Your Glow On With Skin-Loving Foods & Homemade ProductsImprove your skin the way nature intended—with real, fresh ingredients! Nutritional Therapist Nadia Neumann completely transformed her skin by making simple switches to a nourishing, real food diet and natural skincare routine. In Glow, Nadia walks you through the steps to naturally clear, radiant skin from the inside out.Learn the ways that issues inside your body—like inflammation you may not even notice—manifest themselves on your skin as acne, dryness or eczema. On the flip side, get the deets on how common skincare products and routines—like washing your face with harsh cleansers twice a day—can actually make these skin troubles worse. It’s science, but Nadia’s fun and friendly writing makes these issues easy to understand and fix for good. She’ll even spark your creativity in the kitchen with fabulous recipes like glow-getting smoothies, easy lunches and skin-nourishing dinners. Not to mention plenty of fun and unique DIY skincare products like masks, toners, eye creams and face oil blends. Packed with Nadia’s stunning photography, no other book will both inform and inspire you like this. Everybody—both young and old—has naturally gorgeous skin just waiting to be revealed; with this book, you will finally get your glow for life.

295 pages, Kindle Edition

Published June 20, 2017

Reviews

[Andrew Smith · Rating 5 out of 5]

I would recommend

This book has great information and is easy to follow. Loved all the food and skincare recipes! Would recommend this book

[Sandra · Rating 5 out of 5]

I found this really helpful and practical. Other books I'd read about nutrition for skincare had all been from dermatologists and were very dense and boring; though I'm sure they were filled with great info, I couldn't get through all the text to get to the gems! Glow wasn't unnecessarily fluffy, was written in a very casual and witty tone, and was filled with great nuggets of nutritional wisdom. I also really enjoyed the recipes and plan to try some of the DIY skincare recipes as well (not something I've ever done before).

[Lisa · Rating 3 out of 5]

This book was ok, I think that I would have enjoyed it more had it all been beauty recipes. That is what I originally thought this book was. The actual recipes were good and interesting. The other information might have been good too, but after a while I got bored trying to take it all in. It was too many words for what the book was.

[Molly · Rating 5 out of 5]

Having read Nadia's blog for years now, I enjoy her writing. She hasn't much discussed the nutritional aspect of skin health on her blog, which focuses more on topical natural skincare, which is why I found this particularly interesting. Lots of great info. I don't suggest just buying it for the food and DIY recipes. The real value is in the nutritional information.

[L · Rating 5 out of 5]

I really loved this book.
The recipes do not require you buy really random expensive ingredients.
Simple and healthy.
Would make a great gift for someone trying to use only clean products.