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Catching Courage: Understand Your Fears, Control Your Anxieties and Make Better Decisions - Use Obstacles To Your Benefit
How can you solve these problems? By Catching Courage. This book will guide you through all the levels of fear, discouragement, and lack of confidence and tells you how can you get out of them.
Catching Courage is a special book that will help you understand that courage is the virtue all other virtues mount upon. If you can find courage in your heart impossible will cease to exist.
Time to learn how to overcome the feeling of inferiority and achieve success. Catching Courage takes you step by step through the process of building courage with the help of studies, personal stories and actionable exercises at the end of each chapter.
Catching Courage is ground zero to any kind of life improvement. How do I know this? I am currently the author of multiple best-selling books in the United States being a non-English speaker! If I could overcome the fear of rejection I expected from the entire world, you can do it, too. The only barrier between you and success can be this one courage to take those chances today what others plan on doing tomorrow.
➢ A special S.W.O.T. analysis sample to rightfully judge your challenges.
➢ 2-3 tailor-made exercises to each chapter for maximal improvement.
➢ 4 actionable steps to detect and overcome different type of fears.
➢ My unique T.I.M.E. method to learn how to set your priorities.
➢ Learn to unleash your curiosity.
➢ Have the guts to be the decision maker of your life.
➢ Learn to do what’s necessary first. Quit procrastinating.
➢ Become mentally prepared to any challenge.
Courage helps you to seize the goals that you’ve always longed for and thought that were impossible to for you.
Escape your fears and stop self-sabotaging. Know that living a full life doesn’t mean the absence of fear, but the will to take the risk and do it anyway. Turn your insecurities into action and see how your life is going to change into a daring adventure.
Catching Courage is a special book that will help you understand that courage is the virtue all other virtues mount upon. If you can find courage in your heart impossible will cease to exist.
Time to learn how to overcome the feeling of inferiority and achieve success. Catching Courage takes you step by step through the process of building courage with the help of studies, personal stories and actionable exercises at the end of each chapter.
Catching Courage is ground zero to any kind of life improvement. How do I know this? I am currently the author of multiple best-selling books in the United States being a non-English speaker! If I could overcome the fear of rejection I expected from the entire world, you can do it, too. The only barrier between you and success can be this one courage to take those chances today what others plan on doing tomorrow.
➢ A special S.W.O.T. analysis sample to rightfully judge your challenges.
➢ 2-3 tailor-made exercises to each chapter for maximal improvement.
➢ 4 actionable steps to detect and overcome different type of fears.
➢ My unique T.I.M.E. method to learn how to set your priorities.
➢ Learn to unleash your curiosity.
➢ Have the guts to be the decision maker of your life.
➢ Learn to do what’s necessary first. Quit procrastinating.
➢ Become mentally prepared to any challenge.
Courage helps you to seize the goals that you’ve always longed for and thought that were impossible to for you.
Escape your fears and stop self-sabotaging. Know that living a full life doesn’t mean the absence of fear, but the will to take the risk and do it anyway. Turn your insecurities into action and see how your life is going to change into a daring adventure.
- GenresSelf Help
142 pages, Kindle Edition
Published June 17, 2017
81 people are currently reading
83 people want to read
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Displaying 1 - 6 of 6 reviews
November 10, 2016
Conversationalist coach and Author Zoe McKey has written a thorough and in-depth book on what it means to be brave, courageous and to keep going when times are tough.
The book is a great little nugget of inspiration as it dives into how you can make higher choices when you are confronted with two paths. As the author gets into chapter 3, we learn not be fooled by quick overnight success. The ego is an elusive enemy and can fool you into doing things you don’t really want to do, even if you know they are wrong. As Zoe tells us, we can manage ego by doing first things first, practicing humility, and keeping your goals to yourself.
If you fear making decisions, chapter 4 is for you; by not making decisions we can do as much damage [and more] than making bad decisions and failing. By not worrying so much about judgments and public opinion, we can do the right thing by making a “small” decision.
In chapter 5 we learn that to be courageous doesn’t mean invincibility. Courageous people are probably more vulnerable as they take more risks and put themselves out there to experience failure. The author gives some good examples of this. Chapter 6 we get a great lesson on managing fear and the steps to take to better manage ourselves when we are scared. You can overcome your fears by doing one little thing that scares you.
The other topics in this book teach us how to take up opportunity when it presents itself, the lessons you can learn when you test yourself, and start doing the things that are necessary by planning for them. My favorite chapter is ten, and here we can learn the value of trusting other people, a lesson that everyone can benefit from.
The Bottom Line:
This was a great little read that I finished in just under 90 minutes. Chock full of great tips, strategies and exercises for building more courage into your life, “Catching Courage” will have you chasing fear instead of running from it.
The book is a great little nugget of inspiration as it dives into how you can make higher choices when you are confronted with two paths. As the author gets into chapter 3, we learn not be fooled by quick overnight success. The ego is an elusive enemy and can fool you into doing things you don’t really want to do, even if you know they are wrong. As Zoe tells us, we can manage ego by doing first things first, practicing humility, and keeping your goals to yourself.
If you fear making decisions, chapter 4 is for you; by not making decisions we can do as much damage [and more] than making bad decisions and failing. By not worrying so much about judgments and public opinion, we can do the right thing by making a “small” decision.
In chapter 5 we learn that to be courageous doesn’t mean invincibility. Courageous people are probably more vulnerable as they take more risks and put themselves out there to experience failure. The author gives some good examples of this. Chapter 6 we get a great lesson on managing fear and the steps to take to better manage ourselves when we are scared. You can overcome your fears by doing one little thing that scares you.
The other topics in this book teach us how to take up opportunity when it presents itself, the lessons you can learn when you test yourself, and start doing the things that are necessary by planning for them. My favorite chapter is ten, and here we can learn the value of trusting other people, a lesson that everyone can benefit from.
The Bottom Line:
This was a great little read that I finished in just under 90 minutes. Chock full of great tips, strategies and exercises for building more courage into your life, “Catching Courage” will have you chasing fear instead of running from it.
October 19, 2016
What a great book
Zoe is a prolific author with multiple best sellers. This book is yet another example of that.
She shares a lot of great stories, but what I find MOST helpful are the questions she asks at the end of each chapter. She helps you reflect on the lessons in each chapter by asking two questions at the end that help you apply the concepts she discusses to your actual life. I think it's a great way to write a personal development book.
Get this book.
Zoe is a prolific author with multiple best sellers. This book is yet another example of that.
She shares a lot of great stories, but what I find MOST helpful are the questions she asks at the end of each chapter. She helps you reflect on the lessons in each chapter by asking two questions at the end that help you apply the concepts she discusses to your actual life. I think it's a great way to write a personal development book.
Get this book.
September 24, 2024
Life is a daring adventure or nothing.
The quote reminds me of the times when I should've taken action and instead, I just stood there frozen for quite a while doing nothing. To change is to have a shift of perspective. Try to force yourself to practise to do one thing you fear a day, to expand the horizon of your mental strength and courage to challenge yourself.
Having the curiousity have an indefinite impact on how you view courage in conquering the so called world of fear.
The quote reminds me of the times when I should've taken action and instead, I just stood there frozen for quite a while doing nothing. To change is to have a shift of perspective. Try to force yourself to practise to do one thing you fear a day, to expand the horizon of your mental strength and courage to challenge yourself.
Having the curiousity have an indefinite impact on how you view courage in conquering the so called world of fear.
June 29, 2017
Good advice + practical solutions
Each chapter is about a topic and questions at the end of chapter to ask ones self. Interesting and helpful.
Each chapter is about a topic and questions at the end of chapter to ask ones self. Interesting and helpful.
August 30, 2017
Step into the lion pit
This book helped me a lot to get out of my comfort zone. I've missed several opportunities because of fear. That's over now. I'm taking the world by storm.
This book helped me a lot to get out of my comfort zone. I've missed several opportunities because of fear. That's over now. I'm taking the world by storm.
November 21, 2017
This book promotes creating greater self-confidence so that you can leave your comfort zone and reach greater heights.
Displaying 1 - 6 of 6 reviews