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Meal Prep: The Beginner’s Guide to Healthy Meal Prep and Clean Eating, Easy to Cook Recipes for a Perfect Body
MEAL PREP
For Weight Loss, Vibrant Skin And Healthy Hair
Are you tired of coming home from work every single day and then having to cook? Do you feel like after the hassle of making a meal, you don’t have time for anything else? Meet Meal Prepping . Meal Prep provides you with a healthy and time-saving alternative to the chaotic lifestyle you’re living now. Forget diet books or fitness manuals—THIS is the book that will change your life. Because the moment you begin following our training, your health and free-time will skyrocket . Now you can do the things you love and eat healthy—no need to resort to junk food.
This book is more than just a guide to revolutionizing your cooking schedule – it also contains a bucketful of healthy recipes that will help you become a happier, more energetic person . Optimize your food, time and health in this book. Cook fast, healthy, and better than ever before. Optimizing the levels of protein, carbohydrates and fats you put in your body each day is vital to your health and has a huge impact on the way, you live your life. If you eat more protein than your body needs, for example, it may lead to weight gain, yeast overgrowth, or cancer. To this end, each recipe in this book contains an optimized level of nutrients that will set you on the path to gaining a stronger, more balanced, and healthier body. Follow our 4-week plan for meal-prepweight loss and discover just how revolutionary meal prep is.
But meal prep is more than just healthy recipes. After you’ve prepared your week’s meals and divided it up into perfect portions, how will you store it? When it comes to meal prepping, containers are paramount. Learn how to store your meals in such a way that your food will stay fresh for three to four days and beyond! This book will teach you how to store your meals efficiently and avoid common mistakes that lead to dry, spoiled, or just plain untasty food.
Explored in MEAL PREP:
✅ An introduction to meal-prepping
✅ How to have a healthy lifestyle
✅ Common meal prep mistakes
✅ How to cook fast and healthy
✅ Proper long-term food storage
✅ 5-week weight loss plan
✅ Breakfast Recipes
✅ Lunch Recipes
✅ Snack Recipes
✅ Dinner Recipes
✅ And more!
No Kindle device? No problem! Download the Kindle app to your device.
Available To Read On Your Computer, MAC, Smartphone, Kindle Reader, iPad, or Tablet!
Free download with a Kindle Unlimited membership!
Get your copy today!
See you inside!
For Weight Loss, Vibrant Skin And Healthy Hair
Are you tired of coming home from work every single day and then having to cook? Do you feel like after the hassle of making a meal, you don’t have time for anything else? Meet Meal Prepping . Meal Prep provides you with a healthy and time-saving alternative to the chaotic lifestyle you’re living now. Forget diet books or fitness manuals—THIS is the book that will change your life. Because the moment you begin following our training, your health and free-time will skyrocket . Now you can do the things you love and eat healthy—no need to resort to junk food.
This book is more than just a guide to revolutionizing your cooking schedule – it also contains a bucketful of healthy recipes that will help you become a happier, more energetic person . Optimize your food, time and health in this book. Cook fast, healthy, and better than ever before. Optimizing the levels of protein, carbohydrates and fats you put in your body each day is vital to your health and has a huge impact on the way, you live your life. If you eat more protein than your body needs, for example, it may lead to weight gain, yeast overgrowth, or cancer. To this end, each recipe in this book contains an optimized level of nutrients that will set you on the path to gaining a stronger, more balanced, and healthier body. Follow our 4-week plan for meal-prepweight loss and discover just how revolutionary meal prep is.
But meal prep is more than just healthy recipes. After you’ve prepared your week’s meals and divided it up into perfect portions, how will you store it? When it comes to meal prepping, containers are paramount. Learn how to store your meals in such a way that your food will stay fresh for three to four days and beyond! This book will teach you how to store your meals efficiently and avoid common mistakes that lead to dry, spoiled, or just plain untasty food.
Explored in MEAL PREP:
✅ An introduction to meal-prepping
✅ How to have a healthy lifestyle
✅ Common meal prep mistakes
✅ How to cook fast and healthy
✅ Proper long-term food storage
✅ 5-week weight loss plan
✅ Breakfast Recipes
✅ Lunch Recipes
✅ Snack Recipes
✅ Dinner Recipes
✅ And more!
No Kindle device? No problem! Download the Kindle app to your device.
Available To Read On Your Computer, MAC, Smartphone, Kindle Reader, iPad, or Tablet!
Free download with a Kindle Unlimited membership!
Get your copy today!
See you inside!
118 pages, Kindle Edition
Published June 19, 2017
99 people are currently reading
33 people want to read
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Displaying 1 - 2 of 2 reviews
December 20, 2017
Meal Prep: The Beginner’s Guide to Healthy Meal Prep and Clean Eating, Easy to Cook Recipes for a Perfect Body (Weight Loss, Meal Planning, Low Carb Diet, Plan Ahead Meals, Meal Plan, Batch Cooking) by Gareth Jaiden
Table of contents then an introduction about meal prepping: what and why it's important,
Lots of tips along the way. Has menus for 4 weeks, day by day meals with snacks.
Each recipe includes a summary of the dish, variations and color photo. Servings, serving size and nutritional information that includes calories, total fat, sat fat, trans fat, cholesterol, sodium, carbs, fiber, sugar, protein and smart points.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sugar, etc.
Directions are included also. Really good ideas.
Table of contents then an introduction about meal prepping: what and why it's important,
Lots of tips along the way. Has menus for 4 weeks, day by day meals with snacks.
Each recipe includes a summary of the dish, variations and color photo. Servings, serving size and nutritional information that includes calories, total fat, sat fat, trans fat, cholesterol, sodium, carbs, fiber, sugar, protein and smart points.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sugar, etc.
Directions are included also. Really good ideas.
August 27, 2019
Interesting but not prepare ahead meal prep
This has some very good recipes. They are very healthy. The problem is that it is supposed to be a meal prep book. The meals prepared here are meant to be made and eaten right away. They are also single or family sized servings. Not multi meal freezer or refrigerator meals meant to be reheated.
This has some very good recipes. They are very healthy. The problem is that it is supposed to be a meal prep book. The meals prepared here are meant to be made and eaten right away. They are also single or family sized servings. Not multi meal freezer or refrigerator meals meant to be reheated.
Displaying 1 - 2 of 2 reviews