The 10-Minute Yoga Solution

by Ira Trivedi

Do you want to practise yoga but cannot find the time? Do you want to begin yoga but cannot find a way? You are not alone. In this book, yoga acharya and bestselling author Ira Trivedi tells you how you can shed weight, get washboard abs, lower blood pressure - with just 10 minutes of yoga a day. Just 10 minutes can get you in shape, cure back ache, achieve better exam results and even heal a broken heart. Yoga is much more than an exercise - it prepares and disciplines your body and mind for a transformative spiritual experience. The modules in The 10-Minute Yoga Solution will put you on the path of health, healing and self-discovery.

Genres: Nonfiction

362 pages, Kindle Edition

Published June 21, 2017

About the author

Ira Trivedi is the bestselling author of What Would You Do to Save the World? (2006), The Great Indian Love Story (2009) and There Is No Love on Wall Street (2011). Her latest book and first work of non-fiction is India in Love: Marriage and Sexuality in the 21st century, a landmark book on India's new social revolution in marriage and sexuality.

Ira's books have been published by leading publishers like Penguin and Aleph and have been translated into several languages including Hindi, Marathi, Malayalam and Greek.

Ira contributes to a wide variety of publications including Foreign Affairs, Hindustan Times Brunch, Forbes, Outlook, Daily News & Analysis (DNA), The Asian Age, the Telegraph (India) amongst many others.

She is regularly invited to speak to students, youth groups and corporates across the country.

Ira Trivedi has lived all over the world: in four countries, nine cities and three continents. She graduated from Wellesley College, Massachusetts, USA with a BA in economics from and gained her MBA from Columbia Business School, where she won the prestigious Feldberg Fellowship.

In addition to her career as a writer, Ira is also a certified teacher of yoga. She lives in New Delhi, India, with her family.

Reviews

[Dusica · Rating 5 out of 5]

I really liked this beautiful little book.
✨(1) the idea of home practice in just 10 min is the key for consistency especially for our daily busy lives and long hours at work
✨(2) ideal both for a beginner and a yoga veteran like myself struggling to find the time for a regular practice.
✨(3) I especially like Sanskrit names and short little sequences designed with ‘trouble shooting’ body problems
✨(4) easy to follow, inspirational pictures and encouraging text / great for a yoga book gift to share the love of yoga

[Kimberly · Rating 3 out of 5]

I can’t tell the target audience for this book. It says it’s for beginners but then uses non-beginners phrases and terms. There’s also weird cartoons characters doing some of the yoga poses. There’s no chapter breakdown in the front of the book for the different 10 minute topics (morning yoga, losing weight, hips and thighs, etc..) and there’s no index in the back either. So if I want the Yoga before bedtime section I have to look through the whole book for it. They could have put in less “Notes” sections for me to write on and more relevant information.

[Endimione · Rating 5 out of 5]

I love it. Very helpful and well explained. A book to read and use every day.

[Patricia · Rating 4 out of 5]

Perfect for people who like to chunk up their wellness practices in little bites- try these poses whether you are a beginner or a seasoned yogi. I like the notes section for each pose.

[Nipu · Rating 5 out of 5]

Great book for people, who want to start their yoga Journey.

[Rohan · Rating 5 out of 5]

Great book for anyone who wants to do a quick mindful Yoga in today's busy times!