Keto Restaurant Favorites

by Maria Emmerich

The ketogenic diet has taken the world by storm, and deservedly its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body. With Keto Restaurant Favorites , Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking. Eating keto doesn’t mean that you have to give up the dishes you love! Instead, Maria shows you how to re-create those recipes, keto-style.

Keto Restaurant Favorites answers the demand for a one-stop cookbook that allows you to easily replicate your favorite restaurant cuisine in your own kitchen. Maria’s recipes masterfully mimic the dishes you love using healthy, readily accessible ingredients. In addition to classic American fare, this book offers recipes for a variety of cuisines, including Italian, Chinese, Mexican, and Thai. Maria even includes favorites from the kids’ menu!

Recipes













With nearly 170 recipes covering a broad spectrum of restaurant cuisine, Keto Restaurant Favorites is sure to please even the pickiest eaters. Say goodbye to feeling deprived! This book gives you all the tools you need to re-create your favorite dine-in and takeout offerings in a healthy and delicious ketogenic way.

Genres: Cookbooks, Cooking, Food, Health, Adult, Nonfiction, Amazon

385 pages, Kindle Edition

First published January 1, 2017

About the author

Maria Emmerich is a wellness expert in nutrition and exercise physiology. She shares a passion for helping others reach their goals of optimal health. She struggled with her weight throughout childhood and decided enough was enough. She decided to study health and wellness so she could help others stop wasting their time being discouraged with their outward appearance and not feeling their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She has authored 8 books and co-authored one book with Dr. Briffa, Dr. Steve Parker, Dr. Eenfeldt and Dr. Robert Su. She has authored several cookbooks and 3 nutritional guide books including “Secrets to a Healthy Metabolism” which includes a forward by New York Time #1 bestselling author of “Wheat Belly” Dr. William Davis. Her latest book “Keto-Adapted” includes a forward by Dr. William Davis and excerpts from Dr. David Perlmutter author of the New York Times best seller “Grain Brain”.

Her blog includes a unique combination of innovative recipes using alternative ingredients (and bacon) to less healthy options and easy to understand explanations of why these options are better for our health. She includes with each recipe a snip-it of information about different ailments and problems with our health that can be healed with proper nutrition. She has a passion for helping people start a healthier lifestyle. Weight loss is often a side effect of helping treat any number of problems including diabetes, cholesterol issues, alopecia, hashimoto’s, autoimmune diseases and much more.

Reviews

[Kimba Tichenor · Rating 4 out of 5]

A beautifully illustrated cookbook that reimagines restaurant favorites with fewer carbohydrates. The book is divided by cuisine types and includes sections on Mexican, Italian, Asian, and Indian cuisine. A final section provides recipes for condiments and broths found in other recipes. Nutritional information is provided for all recipes, although it is easy to overlook as it is found in very small print at the bottom of the page of each recipe. The only disappointing feature of this cookbook (beyond as always hoping for more vegan/vegetarian recipes) is that most desserts rely on artificial sweeteners.

[Jacquelyn Haugen · Rating 5 out of 5]

The only thing I miss about eating out now is the not having to clean up. I don't have to worry about hidden ingredients and feeling sick after. Most of the recipes are pretty simple to prep and cook and don't call for any strange ingredients. It's broken down by food nationality and so far the results have been delicious. I made the protein noodle lasagna and literally had to limit my husband from eating the whole thing. He said it was so good and the only thing that was different from the "real" thing was that he had to cut it with a fork. Looking forward to trying a lot more of the recipes in the future.

[Jamie Fuller · Rating 5 out of 5]

Best Keto Cookbook Ever!

Everything is viable for the average person to make - no complicated, strange or uber expensive ingredients, and no massive workloads. Also, happily, it was not dependent on heavy cream, cream cheese, and other ingredients that often don't agree with me.

Absolutely every recipe we tried was delicious! Cannot recommend highly enough.

[Pam Regan · Rating 5 out of 5]

Must have if following keto lifestyle

Maria manages to turn every recipe in to a fabulous adventure in to flavor without feeling you are missing out on the unhealthy counterpart. Keto is an amazing lifestyle and through all her books I learn something new about the negative effects of some foods on my body.

[Heydi Smith · Rating 5 out of 5]

I want to make everything in this book!!!! Top stars on every aspect of this treasure!!!!!

If you’re looking for a Keto cookbook that will make you drool on every page look no further!

Readily available ingredients, simple instructions, fantastic photographs and a phenomenal meal!

[Weisser · Rating 5 out of 5]

Just bought this one and the recipes are so exciting! I cannot wait to try them all!

[Shannon Binegar-Foster · Rating 5 out of 5]

Love it

I am so glad I got this book. I have bookmarked several recipes to try right away. I look forward to trying a few that will push me out of my comfort zone a bit.

[Tiffaney · Rating 5 out of 5]

Great recipes.

[Rose · Rating 5 out of 5]

Love this cookbook. I cook allot of the recipes in it and they are simple, fast and delicious.

[Erica · Rating 5 out of 5]

All I can say is YYYAAAAAAASSSSSS! This is the best cook book on Keto I have ever read. I want to make everything out of here. It is easy to understand and follow and so yummy.

[Rain · Rating 4 out of 5]

Fabulous recipes! Hands down one of my favorite keto cookbooks out there.

[Patty · Rating 5 out of 5]

Of all the keto books this one was the easiest to convert to strict paleo and weight loss.

[Rita (RitaReadsTrash) · Rating 3 out of 5]

Very much ingredient heavy recipes. Not a 30 minute or less option at all

[db · Rating 4 out of 5]

Great recipes. Highly recommend.

[Wendy Aduddell · Rating 5 out of 5]

Great cookbook

[Christine Babb · Rating 5 out of 5]

Awesome!!

My husband has been a struggle to get on board the Keto way..but this book has helped tremendously. The recipes are great and easy to make.