Ashtanga Yoga - O Yoga da Respiração

by Lino Miele

“Ashtanga Yoga – O Yoga da Respiração” é o resultado de vinte anos de prática tenaz e apaixonada de Lino Miele e fruto de dez anos de pesquisas sobre o método do Vinyasa, sob a orientação do Professor Sri K. Pattabhi Jois.

Não só ilustra minuciosamente as posturas das primeiras quatro séries, mas também explica, de maneira detalhada, como se deve praticá-las e os benefícios que trazem, tudo isto com um rigoroso respeito ao sistema de Vinyasa.

Representa, assim sendo, um valioso instrumento para todos aqueles estudantes (principiantes e avançados) que queiram ampliar seu conhecimento do Ashtanga Yoga e praticar esta disciplina com uma maior consciência e profundidade.

Genres: Reference

367 pages, Paperback

First published January 1, 1994

Reviews

[David Chmelik · Rating 5 out of 5]

This Astanga Yoga book is authorised by Guru Jois, and it is a bit different than the first I have read. It has an intermediate section. Highly recommended.

[Louise Dexter · Rating 5 out of 5]

An essential read for anyone interested in deepening their ashtanga practice.

This book contains some ashtanga background but most of the book is focused on the poses and the traditional vinyasa count.

I will definitely be referring back to this book many times I'm sure. It has more details for the primary series but also includes the poses and counts for the intermediate series.

[Barbora · Rating 3 out of 5]

It is for sure a great reference book for ashtanga vinyasa sequence … but it only contains breaths and counts and nothing else. I was hoping for some additional info - e.g. how to get to a pose, which actions are required to perform it to its full benefits or what are the benefits and watch-outs of the poses.

[Kadri Arrak · Rating 5 out of 5]

Most complete overview of ashtanga yoga, especially about the asanas together with dristis with overview of benefits for the body and mind

[Nicole Marie Story · Rating 5 out of 5]

Best technical book on Ashtanga yoga ever written! It is my Ashtanga yoga bible.

[Cuggiah · Rating 1 out of 5]

È pieno di affermazioni senza dubbio frutto dell'esperienza, ma prive di argomentazioni. Quelle che ci sono si basano su concetti del tutto estranei alle nostre conoscenze scientifiche. Le posizioni delle serie sono praticamente prive di spiegazioni e dettagli. Mancano completamente informazioni sui movimenti di collegamento.

[Paulina Raduchowska · Rating 4 out of 5]

This is a manual for Asha yoga practitioners. It covers the Primary and Intermediate series, providing health benefits of the poses & detailed practical explanations (count, breathing, drishti, etc.) & pictures.