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Strength Training For Women: Burn Fat Effectively...And Sculpt The Body You've Always Dreamed Of
Freshly updated with pictures of all the top weight training exercises for women…
And bonus chapters and resources helping you get your legs and glutes in great shape.
Are you fed-up of trying every form of exercise there is – yet still not seeing any changes in your bodyshape?
Is your fitness program boring you to tears – and making you feel like you’re wasting your time?
Are you tired of eating like a rabbit – and want to find an easier way to ditch the unwanted flab and sculpt a firm, toned figure?
You can absolutely turn your body into a fat burning machine…without exercising most of the week or following a fad diet that you hate.
Even better, you can finally begin to love exercise, feel strong…all without having to do mind-numbing, ineffective cardio exercise.
This can all be achieved through strength training in the gym. Perform the right exercises…at the right frequency…in the right manner…and you cannot go wrong.
Forget the idea that lifting weights makes women ‘bulky’ or ‘masculine’. That’s a huge misconception and Strength Training For Burn Fat Effectively & Sculpt The Body You’ve Always Wanted. explains why.
In this weight training for women book you’ll
The most effective weight training exercises for maximum fat loss and muscle toneHow to achieve great results exercising just three times per weekHow to easily create your own training programsWhy 99% of women have fears about lifting weights in the gym for the first timeHow to overcome those fears – and first-hand advice from other women getting great resultsSpecialist advice for toning your legs and bumTop tips for staying motivated so that you can finally smash your fitness goalsIt doesn’t matter if you’re a complete strength training beginner or have tried lifting weights in the past and got nowhere. Author Marc McLean, a weight training coach with over 20 years’ experience, clearly explains the most effective exercise strategies for best results…no matter what stage you’re at.
Think you don’t have time to exercise? Marc’s training advice stresses the importance of rest and recovery in between gym workouts, meaning you only have to train three days per week.
You’ll also discover ways to cut your gym workout sessions to as little as 45 minutes – while still working your body better than ever before.
Ready to become a leaner, stronger, more confident version of yourself today? Click the ‘buy now’ button above.
And bonus chapters and resources helping you get your legs and glutes in great shape.
Are you fed-up of trying every form of exercise there is – yet still not seeing any changes in your bodyshape?
Is your fitness program boring you to tears – and making you feel like you’re wasting your time?
Are you tired of eating like a rabbit – and want to find an easier way to ditch the unwanted flab and sculpt a firm, toned figure?
You can absolutely turn your body into a fat burning machine…without exercising most of the week or following a fad diet that you hate.
Even better, you can finally begin to love exercise, feel strong…all without having to do mind-numbing, ineffective cardio exercise.
This can all be achieved through strength training in the gym. Perform the right exercises…at the right frequency…in the right manner…and you cannot go wrong.
Forget the idea that lifting weights makes women ‘bulky’ or ‘masculine’. That’s a huge misconception and Strength Training For Burn Fat Effectively & Sculpt The Body You’ve Always Wanted. explains why.
In this weight training for women book you’ll
The most effective weight training exercises for maximum fat loss and muscle toneHow to achieve great results exercising just three times per weekHow to easily create your own training programsWhy 99% of women have fears about lifting weights in the gym for the first timeHow to overcome those fears – and first-hand advice from other women getting great resultsSpecialist advice for toning your legs and bumTop tips for staying motivated so that you can finally smash your fitness goalsIt doesn’t matter if you’re a complete strength training beginner or have tried lifting weights in the past and got nowhere. Author Marc McLean, a weight training coach with over 20 years’ experience, clearly explains the most effective exercise strategies for best results…no matter what stage you’re at.
Think you don’t have time to exercise? Marc’s training advice stresses the importance of rest and recovery in between gym workouts, meaning you only have to train three days per week.
You’ll also discover ways to cut your gym workout sessions to as little as 45 minutes – while still working your body better than ever before.
Ready to become a leaner, stronger, more confident version of yourself today? Click the ‘buy now’ button above.
158 pages, Kindle Edition
Published June 24, 2017
124 people are currently reading
30 people want to read
About the author
Marc McLean
37 books6 followersMarc McLean is a 40-year-old health and wellness journalist, author, and freelance writer based in the Loch Lomond area of Scotland.
He lives with his partner Susan and their young son.
Passionate about all things health, fitness, and wellness, Marc has also published a series of books on weight training and nutrition, along with another book on alternative plant medicine ayahuasca.
He loves hillwalking, going to the gym, road trips with the family, mixed martial arts (watching, definitely not participating), playing poker with his friends, and occasional bowls of custard.
You can check out his ‘Empowered Humans’ health and wellness blog at: www.marcmclean.xyz/empoweredhumans
He lives with his partner Susan and their young son.
Passionate about all things health, fitness, and wellness, Marc has also published a series of books on weight training and nutrition, along with another book on alternative plant medicine ayahuasca.
He loves hillwalking, going to the gym, road trips with the family, mixed martial arts (watching, definitely not participating), playing poker with his friends, and occasional bowls of custard.
You can check out his ‘Empowered Humans’ health and wellness blog at: www.marcmclean.xyz/empoweredhumans
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Displaying 1 - 3 of 3 reviews
July 9, 2022
Great book
Second book I have read from Marc Mclean I really enjoyed both however this was a firm favourite, I love that his books are clearly written without jargon and so relatable, I love how there are photos of the workouts and it clearly states how to complete the workout effectively and states what not to do and the advice for building your own workout, would recommend to anyone especially if you are new to strength training like myself
Second book I have read from Marc Mclean I really enjoyed both however this was a firm favourite, I love that his books are clearly written without jargon and so relatable, I love how there are photos of the workouts and it clearly states how to complete the workout effectively and states what not to do and the advice for building your own workout, would recommend to anyone especially if you are new to strength training like myself
August 31, 2019
A must read for women!
I read this in one sitting and can't wait to start one of the programs! All the exercises are explained perfectly
I read this in one sitting and can't wait to start one of the programs! All the exercises are explained perfectly
December 8, 2020
Only for the gym
Kind of wish there was more you can do at home especially because of covid. But it sounds like a good plan for the gym when they are open again
Kind of wish there was more you can do at home especially because of covid. But it sounds like a good plan for the gym when they are open again
Displaying 1 - 3 of 3 reviews