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Declutter Your Mind: Simple Action Plan to Quiet Your Mind and Negative Thoughts
Are you tired of being constantly bombarded by repetitive negative, worried and unhelpful thoughts? Would like to learn how others use mindfulness to successfully quiet their minds, become more balanced and happy in life?
Declutter Your Mind will show you a simple Action Plan to quiet your mind and free yourself from negative thoughts which you can begin to use immediately.
Unlike other books that simply show you a bunch of "theories" or confusing exercises, this book will show you a simple step-by-step Action Plan that you'll see results if you apply them consistently.
Inside you will learn :
-A simple step-by-step Action Plan to quiet your mind effectively
-How to stop struggling with repetitive negative thoughts, worries and fears
-The secret of how your new mindfulness will actually help you attract your best life
-How mindfulness can help your mind, body and emotions by reducing -stress, bad habits, negative thinking, lack of focus, tiredness, sleeplessness etc
- And so much more!
Don't live your life being constantly trapped by repetitive negative, worrying and fearful thoughts. Be the sort of person who dare to step out to take action without hesitation. Let others be amazed by your transformation because you dare to reach for your biggest dream.
Download and Start Living Your Best Life Now!
Scroll up and click the BUY button
Declutter Your Mind will show you a simple Action Plan to quiet your mind and free yourself from negative thoughts which you can begin to use immediately.
Unlike other books that simply show you a bunch of "theories" or confusing exercises, this book will show you a simple step-by-step Action Plan that you'll see results if you apply them consistently.
Inside you will learn :
-A simple step-by-step Action Plan to quiet your mind effectively
-How to stop struggling with repetitive negative thoughts, worries and fears
-The secret of how your new mindfulness will actually help you attract your best life
-How mindfulness can help your mind, body and emotions by reducing -stress, bad habits, negative thinking, lack of focus, tiredness, sleeplessness etc
- And so much more!
Don't live your life being constantly trapped by repetitive negative, worrying and fearful thoughts. Be the sort of person who dare to step out to take action without hesitation. Let others be amazed by your transformation because you dare to reach for your biggest dream.
Download and Start Living Your Best Life Now!
Scroll up and click the BUY button
50 pages, ebook
Published May 12, 2017
2 people are currently reading
3 people want to read
About the author
Sandy Quinn
6 books3 followersSandy Quinn lives on a sunny island with her adopted spoiled cat who loves to hold her keyboard and mouse hostage when she is working. Other than playing handmaid to her cat, she is also a gym rat who reads mostly non-fiction books (with the occasional Twilight and Fifty Shades in-between).
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Displaying 1 - 6 of 6 reviews
August 25, 2017
A book of facts
This book was loaded with a ton of good textbook facts of hows and whys. I was beginning to believe the information I was interested in, how to declutter the mind, was not going to be a part of this book until I reached the final chapters. It’s near the end of the book that the reader finally gets to the steps of the practice. Good quick read.
This book was loaded with a ton of good textbook facts of hows and whys. I was beginning to believe the information I was interested in, how to declutter the mind, was not going to be a part of this book until I reached the final chapters. It’s near the end of the book that the reader finally gets to the steps of the practice. Good quick read.
June 28, 2017
Many books have been written about de-cluttering your house or your life. This short book focuses on de-cluttering your mind.
First of all, you should set aside twenty minutes per day, preferably in the early morning or evening (it can be done anytime during the day). You are not too busy; how much time do you spend on Facebook, every day? Set the timer on your smartphone, but set it to Silent notifications. It can also be done anywhere. Sit on a yoga mat at the park or beach; drive to a quiet spot and do it in your car; do it at the local library or sit in an unused closet in your home. You can also do it in the bathroom while sitting in the bathtub or on the toilet. The book includes several mantras that one can chant to help focus the mind.
Your mind will wander, to work or kids or what's for supper. Don't get discouraged; figuratively, attach a leash to your mind and pull it back. Do it everyday, make it a habit. Anxiety and negative thoughts are a normal part of life; letting such thoughts take over is not normal.
Why should a person bother with this mindfulness stuff? It is not religious, it is psychological. There are many health benefits, including improved memory and problem-solving ability, increased productivity and a raised serotonin level can lead to a level mood balance and restful sleep. The amygdala is the "fight or flight" part of the brain. When it is "on" all the time, an inability to relax, a tendency to get sick easily and gastrointestinal problems can result. Regular mindfulness practice can shrink the amygdala. Physically, mindfulness practice can lower your blood pressure, help your immune system and reduce or prevent diseases ranging from asthma to epilepsy to fibromyalgia to Alzheimer's Disease.
On the positive side, this is a short book that is easy to read. If it can help the average person even a small amount, then it is worth the money. On the negative side, this book needs a trip, or another trip, to a proofreader or copy editor.
First of all, you should set aside twenty minutes per day, preferably in the early morning or evening (it can be done anytime during the day). You are not too busy; how much time do you spend on Facebook, every day? Set the timer on your smartphone, but set it to Silent notifications. It can also be done anywhere. Sit on a yoga mat at the park or beach; drive to a quiet spot and do it in your car; do it at the local library or sit in an unused closet in your home. You can also do it in the bathroom while sitting in the bathtub or on the toilet. The book includes several mantras that one can chant to help focus the mind.
Your mind will wander, to work or kids or what's for supper. Don't get discouraged; figuratively, attach a leash to your mind and pull it back. Do it everyday, make it a habit. Anxiety and negative thoughts are a normal part of life; letting such thoughts take over is not normal.
Why should a person bother with this mindfulness stuff? It is not religious, it is psychological. There are many health benefits, including improved memory and problem-solving ability, increased productivity and a raised serotonin level can lead to a level mood balance and restful sleep. The amygdala is the "fight or flight" part of the brain. When it is "on" all the time, an inability to relax, a tendency to get sick easily and gastrointestinal problems can result. Regular mindfulness practice can shrink the amygdala. Physically, mindfulness practice can lower your blood pressure, help your immune system and reduce or prevent diseases ranging from asthma to epilepsy to fibromyalgia to Alzheimer's Disease.
On the positive side, this is a short book that is easy to read. If it can help the average person even a small amount, then it is worth the money. On the negative side, this book needs a trip, or another trip, to a proofreader or copy editor.
July 3, 2017
My mind is constantly running even when I'm asleep. Yes, I wake up many times worried I may have a plot hole or have an idea or fear I might be late for a meeting.... I'm like IE...15 tabs open, all wanting to be given attention. It's actually not that nice and very stressful.
This book may sometimes point out the obvious, but to me I needed it. It has given me a few tips to try and control what my mind is thinking about and I hope will help my mind relax and concentrate on just a couple of things at a time rather than trying to cram everything in at once. Life is hectic for most people, it's how we deal with it that makes or breaks us.
If you, like me, feel like your mind never gets a rest, I recommend you read this. Don't think "I know all this already"... putting it into practice makes all the difference. If you do put in into practice after reading this book, then it has done its job. If not, then you weren't ready to read it in the first place.
This book may sometimes point out the obvious, but to me I needed it. It has given me a few tips to try and control what my mind is thinking about and I hope will help my mind relax and concentrate on just a couple of things at a time rather than trying to cram everything in at once. Life is hectic for most people, it's how we deal with it that makes or breaks us.
If you, like me, feel like your mind never gets a rest, I recommend you read this. Don't think "I know all this already"... putting it into practice makes all the difference. If you do put in into practice after reading this book, then it has done its job. If not, then you weren't ready to read it in the first place.
August 31, 2017
Can't wait to start.
Feel calmer already! Want to find ways to stop the chatter and to stop dwelling in negativity. Thank you for writing this book.
Feel calmer already! Want to find ways to stop the chatter and to stop dwelling in negativity. Thank you for writing this book.
September 10, 2018
Poor - very little detail or useful tips other than to practice and make time for mindfulness. Much better publications available .
Displaying 1 - 6 of 6 reviews