Selbstbewusstsein trainieren für Dummies

by Rhena Branch, Rob Willson, Hartmut Strahl (Translator)

Nobody is perfect - man muss nicht ohne Fehler sein, um ein glückliches Leben zu führen, sondern ein gesundes Selbstbewusstsein haben. Dieser praktische Ratgeber, verfasst von zwei Kognitiven Verhaltenstherapeuten, erklärt Ihnen, welche Bedeutung Selbstbewusstsein in Ihrem Leben hat und wie Sie Ihren eigenen Wert (wieder)entdecken. Die Autoren zeigen Ihnen, wie Sie sich realistische Ziele setzen, Ihr Selbstbewusstsein stärken und Ihr Leben genießen.

Genres: Self Help, Personal Development, Nonfiction

318 pages, Paperback

First published August 7, 2009

Reviews

[Steve Cann]

I absolutely loved this book - another in the excellent 'for dummies' series.
I read 'Cognitive Behavourial Therapy for Dummies' last year (by the same authors), and this is every bit as good.

Lots of useful tips and exercises to improve that all-important self-esteem, and maintaining it at a healthy level. If your self-esteem is flagging a bit (as it can for all of us sometimes), this book can really plug you back in and steer you onto a more positive, helpful and happier path. I experienced positive benefits almost immediately after I'd picked this book up, which says a great deal!

I've learnt now not to be so tough on myself, give myself some recognition for my achievements and uniqueness, and how good it feels if I can benefit others too.

[Stephanie Day]

These situations they describe that the reader might be feeling is like 85% of how I behave. However, I'll just be happy I read it and finished with lots of ideas of how to be happier.

[Aleš Bednařík]

veľmi dobrá, praktická kniha o sebavedomí a sebahodnote, s konkrétnymi oblasťami a cvičeniami na podporu sebavedomia.